{"id":10769,"date":"2023-01-04T07:33:00","date_gmt":"2023-01-04T06:33:00","guid":{"rendered":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/?p=10769"},"modified":"2024-06-26T14:37:46","modified_gmt":"2024-06-26T12:37:46","slug":"egeszseges-szokasok-az-uj-esztendore","status":"publish","type":"post","link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/vashiany-okai-tunetei\/egeszseges-szokasok-az-uj-esztendore\/","title":{"rendered":"Eg\u00e9szs\u00e9ges szok\u00e1sok az \u00faj esztend\u0151re"},"content":{"rendered":"\n<p>\u201eId\u00e9n eg\u00e9szs\u00e9gesebben fogok \u00e9lni\u201d \u2013 halljuk gyakran az \u00faj\u00e9vi fogadalmakat. Az\u00e9rt, hogy a kezdeti<br>lelkesed\u00e9s sok\u00e1ig megmaradjon, <strong>mai cikk\u00fcnkben olyan eg\u00e9szs\u00e9ges szok\u00e1sokat mutatunk be, amelyek<br>seg\u00edtenek jav\u00edtani az \u00e9letmin\u0151s\u00e9get<\/strong>, \u00edgy hozz\u00e1j\u00e1rulnak az \u00faj\u00e9vi fogadalom megtart\u00e1s\u00e1hoz. \u00c9rdemes<br>\u0151ket megfogadni \u00e9s a mindennapok r\u00e9sz\u00e9v\u00e9 tenni!<\/p>\n\n\n\n<p><br>A tapasztalatok azt mutatj\u00e1k, hogy a <strong>janu\u00e1r <\/strong>a legforgalmasabb id\u0151szak az edz\u0151termek, a herb\u00e1ri\u00e1k \u00e9s<br>a bioboltok \u00e9let\u00e9ben. Nem v\u00e9letlen\u00fcl, hiszen<strong> a legt\u00f6bben ilyenkor fogadj\u00e1k meg, hogy v\u00e1ltoztatnak<br>addigi \u00e9let\u00fck\u00f6n \u00e9s eg\u00e9szs\u00e9gesebben \u00e9lnek. <\/strong>Sajnos gyakori eset, hogy a kezdeti lend\u00fclet gyorsan<br>al\u00e1bbhagy \u00e9s febru\u00e1r-m\u00e1rcius k\u00f6rny\u00e9k\u00e9n m\u00e1r sokan visszat\u00e9rnek a r\u00e9gi \u00e9let\u00fckh\u00f6z.<\/p>\n\n\n\n<p><br>A gyors visszaes\u00e9s egyik oka az lehet, hogy <strong>hirtelen \u00f6tlett\u0151l vez\u00e9relve elkezd\u00fcnk mindenf\u00e9le m\u00f3dszert<br>kipr\u00f3b\u00e1lni<\/strong>, \u00e9s mivel nem j\u00f6n a gyors eredm\u00e9ny, ez\u00e9rt elvesz\u00edtj\u00fck a motiv\u00e1ci\u00f3nkat. De van megold\u00e1s!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kapkod\u00e1s helyett eg\u00e9szs\u00e9ges szok\u00e1sok!<\/h2>\n\n\n\n<p>A szakemberek nem gy\u0151zik hangs\u00falyozni, hogy <strong>a divatdi\u00e9t\u00e1k helyett az \u00e9letm\u00f3dv\u00e1lt\u00e1st \u00e9s az<br>eg\u00e9szs\u00e9ges szok\u00e1sok kialak\u00edt\u00e1s\u00e1t \u00e9rdemes v\u00e1lasztani.<\/strong> Dr. Barna Istv\u00e1n a Magyar \u00c9letm\u00f3d Orvostani<br>T\u00e1rsas\u00e1g egyik alap\u00edt\u00f3 tagja honlapj\u00e1n \u00fagy fogalmaz, hogy az \u00e9letm\u00f3dv\u00e1lt\u00e1s akkor lehet eredm\u00e9nyes,<br>ha egyidej\u0171leg \u00e9rinti a t\u00e1pl\u00e1lkoz\u00e1st, a fizikai aktivit\u00e1st \u00e9s a stresszkezel\u00e9st is. V\u00e9lem\u00e9nye szerint<br>sz\u00fcks\u00e9g eset\u00e9n gy\u00f3gy\u00edt\u00f3 elj\u00e1r\u00e1sokkal \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 kieg\u00e9sz\u00edt\u0151kkel a folyamat megt\u00e1mogathat\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id_9f00c2-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_9f00c2-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_9f00c2-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_9f00c2-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_9f00c2-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_9f00c2-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_9f00c2-44 alignnone has-ast-global-color-4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_a12fc3-c9 > .kt-inside-inner-col,.kadence-column_a12fc3-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a12fc3-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a12fc3-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a12fc3-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a12fc3-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a12fc3-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column_a12fc3-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a12fc3-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a12fc3-c9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_435867-ef, .wp-block-kadence-advancedheading.kt-adv-heading_435867-ef[data-kb-block=\"kb-adv-heading_435867-ef\"]{margin-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_435867-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_435867-ef[data-kb-block=\"kb-adv-heading_435867-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_435867-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_435867-ef\">Immuner\u0151s\u00edt\u00e9s<\/h2>\n\n\n\n<p>A&nbsp;<strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\">Floradix Immuner\u0151<\/a>&nbsp;\u00e9s a&nbsp;<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/multivitamin\/kindervital-etrend-kiegeszito-vitaminokkal-gyerekeknek\/\"><\/a><strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\">Floradix&nbsp;<\/a><\/strong>Kindervital \u00e9trend-kieg\u00e9sz\u00edt\u0151&nbsp;kifejezetten aj\u00e1nlott olyan gyerekek sz\u00e1m\u00e1ra<\/strong>, akikr\u0151l sz\u00fcl\u0151k\u00e9nt \u00fagy gondoljuk, hogy nem \u00e9tkeznek el\u00e9g v\u00e1ltozatosan.<\/p>\n\n\n\n<p>A&nbsp;<strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\">Floradix Immuner\u0151&nbsp;<\/a><\/strong>egy olyan <strong>gy\u00f3gyn\u00f6v\u00e9nyes szirup, amely D-, C-, B12-, B6-vitaminokkal, szel\u00e9nnel, cinkkel \u00e9s echinace\u00e1<\/strong>t tartalmaz\u00f3 gy\u00f3gyn\u00f6v\u00e9nykivonattal t\u00e1mogatja az immunrendszer norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n\n\n<p>A&nbsp;<strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/multivitamin\/kindervital-etrend-kiegeszito-vitaminokkal-gyerekeknek\/\">Floradix<\/a><\/strong> <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/multivitamin\/kindervital-etrend-kiegeszito-vitaminokkal-gyerekeknek\/\">Kindervital pedig egy j\u00f3\u00edz\u0171 \u00e9trend-kieg\u00e9sz\u00edt\u0151&nbsp;<\/a>gyermekeknek<\/strong>, amely \u00f6sszetev\u0151i k\u00f6z\u00f6tt megtal\u00e1ljuk a kalciumot, a D-vitamint, valamint az A-, E-, C-, B1-, B2-, B6- \u00e9s B12- vitaminokat.<\/p>\n\n\n\n<p><strong>Mindk\u00e9t \u00e9trend-kieg\u00e9sz\u00edt\u0151 term\u00e9szetes \u00f6sszetev\u0151ket tartalmaz, 100%-ban veg\u00e1n, glut\u00e9n-, lakt\u00f3z- \u00e9leszt\u0151- \u00e9s alkoholmentes. Kellemes \u00edz\u00fckr\u0151l pedig a k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcskoncentr\u00e1tumok gondoskodnak.<\/strong><\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[8009,1562,5711]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8009,&quot;item_id&quot;:8009,&quot;item_name&quot;:&quot;Floradix ImmunEr\\u0151 (250 ml)&quot;,&quot;sku&quot;:&quot;IMERO250&quot;,&quot;price&quot;:4900,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;id&quot;:8009,&quot;item_brand&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/immunerosito\\\/floradix-immunero\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-ImmunEro-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-ImmunEro-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix ImmunEr\u0151 (250 ml)<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0900&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/10769?add-to-cart=8009\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix ImmunEr\u0151 (250 ml)&rdquo;\" data-quantity=\"1\" data-product_id=\"8009\" data-product_sku=\"IMERO250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/multivitamin\/kindervital-etrend-kiegeszito-vitaminokkal-gyerekeknek\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1562,&quot;item_id&quot;:1562,&quot;item_name&quot;:&quot;Kindervital (250 ml) - \\u00e9trend-kieg\\u00e9sz\\u00edt\\u0151 vitaminokkal gyerekeknek&quot;,&quot;sku&quot;:&quot;KIND250&quot;,&quot;price&quot;:4750,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Multivitamin&quot;,&quot;id&quot;:1562,&quot;item_brand&quot;:&quot;Kalcium, magn\\u00e9zium \\u00e9s D-vitamin&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/multivitamin\\\/kindervital-etrend-kiegeszito-vitaminokkal-gyerekeknek\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/kindervital-250ml-1-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kindervital (250 ml) - \u00e9trend-kieg\u00e9sz\u00edt\u0151 vitaminokkal gyerekeknek\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/multivitamin\/kindervital-etrend-kiegeszito-vitaminokkal-gyerekeknek\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Kindervital (250 ml) &#8211; \u00e9trend-kieg\u00e9sz\u00edt\u0151 vitaminokkal gyerekeknek<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0750&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/10769?add-to-cart=1562\" aria-label=\"Kos\u00e1rba: &ldquo;Kindervital (250 ml) - \u00e9trend-kieg\u00e9sz\u00edt\u0151 vitaminokkal gyerekeknek&rdquo;\" data-quantity=\"1\" data-product_id=\"1562\" data-product_sku=\"KIND250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan v\u00e1gjunk bele?<\/h2>\n\n\n\n<p>Az <strong>eg\u00e9szs\u00e9ges szok\u00e1sok k\u00f6z\u00f6tt van n\u00e9h\u00e1ny nagyon egyszer\u0171, amit ak\u00e1r azonnal elkezdhet\u00fcnk a mindennapjaink r\u00e9sz\u00e9v\u00e9<\/strong><br>tenni. Tal\u00e1n t\u00fal ban\u00e1lisnak t\u0171nhetnek els\u0151 olvasatra, m\u00e9gis az a tapasztalat, hogy a legt\u00f6bb ember<br>nem ford\u00edt elegend\u0151 figyelmet r\u00e1juk, pedig rendk\u00edv\u00fcl fontosak az eg\u00e9szs\u00e9gmeg\u0151rz\u00e9s szempontj\u00e1b\u00f3l.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 pihen\u00e9s<\/h5>\n\n\n\n<p><strong>Az alv\u00e1s az egyik pont az eg\u00e9szs\u00e9ges szok\u00e1sok k\u00f6z\u00f6tt. Sokan nem figyelnek oda r\u00e1, pedig nagyon fontos lenne. Ha ugyanis nem alszunk eleget, akkor az negat\u00edv hat\u00e1ssal lehet az immunrendszer\u00fcnk m\u0171k\u00f6d\u00e9s\u00e9re.<\/strong> <\/p>\n\n\n\n<p>A legyeng\u00fclt immunrendszer kev\u00e9sb\u00e9 ellen\u00e1ll\u00f3 a v\u00edrusokkal \u00e9s a bakt\u00e9riumokkal szemben. \u00c9ppen ez\u00e9rt<br>az \u00e9letm\u00f3dv\u00e1lt\u00e1s els\u0151 l\u00e9p\u00e9sek\u00e9nt alak\u00edtsuk ki megfelel\u0151 alv\u00e1si szok\u00e1sainkat.<br>Dr. Kop\u00e1csi L\u00e1szl\u00f3 pszichi\u00e1ter egy online magazinban \u00fagy nyilatkozott, hogy a feln\u0151tteknek k\u00f6r\u00fclbel\u00fcl<br>7-8, gyerekeknek \u00e9s kamaszoknak pedig 9 \u00f3ra sz\u00fcks\u00e9ges ahhoz, hogy teljesen kipihentek legyenek.<br>Fontos, hogy<strong> a nap v\u00e9ge fel\u00e9 pr\u00f3b\u00e1ljunk lassulni, lecsendesedni,<\/strong> illetve, hogy a h\u00e1l\u00f3szob\u00e1nkb\u00f3l<br>z\u00e1rjunk ki minden zavar\u00f3 t\u00e9nyez\u0151t (pl. elektromos eszk\u00f6z\u00f6ket). Pr\u00f3b\u00e1ljunk meg minden nap<br>ugyanabban az id\u0151ben lefek\u00fcdni, \u00edgy egy id\u0151 ut\u00e1n kialakul majd egy eg\u00e9szs\u00e9ges alv\u00e1si ciklus.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Hidrat\u00e1l\u00e1s<\/h5>\n\n\n\n<p>Dr. Tamasi J\u00f3zsef belgy\u00f3gy\u00e1sz honlapj\u00e1n kifejti, hogy <strong>sem a t\u00fal sok, sem a t\u00fal kev\u00e9s v\u00edz iv\u00e1sa nem j\u00f3<\/strong>.<br>Fontos, hogy<strong> a szervezet mindig hidrat\u00e1lt legyen<\/strong>, mert \u00edgy sokkal ellen\u00e1ll\u00f3bb a v\u00edrusokkal \u00e9s a<br>bakt\u00e9riumokkal szemben. Alak\u00edtsuk \u00fagy a v\u00edzfogyaszt\u00e1sunkat, hogy <strong>a sz\u00fcks\u00e9ges napi mennyis\u00e9get<br>ar\u00e1nyosan osszuk el. <\/strong>\u00c9ppen ez\u00e9rt az eg\u00e9szs\u00e9ges szok\u00e1sok kialak\u00edt\u00e1sa sor\u00e1n a legjobb, ha \u00f3r\u00e1nk\u00e9t megiszunk egy poh\u00e1r vizet, \u00edgy a szervezet\u00fcnk eg\u00e9sz nap hidrat\u00e1lt maradhat.<\/p>\n\n\n\n<p><br>K\u00fcl\u00f6n\u00f6sen hat\u00e9kony m\u00f3dszer azok sz\u00e1m\u00e1ra, akik elfelejtik, hogy mennyi folyad\u00e9kot fogyasztottak<br>aznap, ha a napi mennyis\u00e9get kit\u00f6ltik egy palackba, \u00edgy el\u00e9g, ha csak r\u00e1n\u00e9znek \u00e9s m\u00e1ris tudj\u00e1k, hogy<br>\u00e9ppen hol tartanak.<\/p>\n\n\n\n<p>A v\u00edz helyett term\u00e9szetesen ihatunk gy\u00f3gyte\u00e1kat is, amelyek tele vannak vitaminokkal \u00e9s \u00e1sv\u00e1nyi<br>anyagokkal, \u00edgy er\u0151s\u00edthetik immunrendszer\u00fcnket.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Stresszcs\u00f6kkent\u00e9s<\/h5>\n\n\n\n<p>A stressz sok testi \u00e9s lelki probl\u00e9m\u00e1t okozhat. Ha a mindennapjainkra jellemz\u0151 a rohan\u00e1s \u00e9s a<br>fesz\u00fclts\u00e9g, akkor <strong>fontos, hogy kezelj\u00fck a stresszt.<\/strong> Sz\u00e1njunk id\u0151t arra, hogy megtal\u00e1ljuk a sz\u00e1munkra<br>legjobb <strong>stresszold\u00f3 technik\u00e1k<\/strong>at, majd pedig illessz\u00fck be \u0151ket a napirend\u00fcnkbe. Vegy\u00fck fel az eg\u00e9szs\u00e9ges szok\u00e1sok list\u00e1j\u00e1ba p\u00e9ld\u00e1ul a medit\u00e1ci\u00f3t, a j\u00f3g\u00e1t vagy a massz\u00e1zst. Mindegyik pozit\u00edv hat\u00e1ssal lehet az eg\u00e9szs\u00e9g\u00fcnkre.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Megfelel\u0151 fizikai aktivit\u00e1s<\/h5>\n\n\n\n<p>A stresszkezel\u00e9s egyik eszk\u00f6ze lehet a testmozg\u00e1s is, hiszen egy k\u00f6nnyed s\u00e9ta vagy kocog\u00e1s a friss<br>leveg\u0151n sok esetben <strong>k\u00e9pes <\/strong>kitiszt\u00edtani a gondolatainkat \u00e9s<strong> cs\u00f6kkenteni a stresszt<\/strong>.<br>Legyen a mindennapjaink r\u00e9sze a mozg\u00e1s! Term\u00e9szetesen nem kell r\u00f6gt\u00f6n megterhel\u0151 edz\u0151termi<br>foglalkoz\u00e1sokon r\u00e9szt venni, ha kor\u00e1bban nem mozogtunk semmit. <strong>Ne t\u0171zz\u00fcnk ki el\u00e9rhetetlen<br>c\u00e9lokat<\/strong>, mert akkor a lend\u00fclet\u00fcnk nagyon hamar al\u00e1bbhagy. Fogadjuk meg p\u00e9ld\u00e1ul, hogy minden<br>nap 30 percet s\u00e9t\u00e1lunk a szabad leveg\u0151n. H\u00edvjunk el bar\u00e1tainkat, csal\u00e1dtagjainkat \u00edgy nem csak testi,<br>hanem lelki felt\u00f6lt\u0151d\u00e9sben is r\u00e9sz\u00fcnk lehet. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/h5>\n\n\n\n<p>Mai rohan\u00f3 \u00e9letvitel\u00fcnk sokszor nem teszi lehet\u0151v\u00e9, hogy nyugodtan \u00e9tkezz\u00fcnk. A legt\u00f6bb ember<br>napk\u00f6zben csak bekap valamilyen gyors\u00e9telt, ami egy\u00e1ltal\u00e1n  nem sorolhat\u00f3 az eg\u00e9szs\u00e9ges szok\u00e1sok k\u00f6z\u00e9.<br>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok kialak\u00edt\u00e1sa <strong>egy kis tervez\u00e9ssel \u00e9s szervez\u00e9ssel k\u00f6nnyen<br>megoldhat\u00f3<\/strong>. Sz\u00e1mtalan olyan \u00e9tel van, ami k\u00f6nnyen sz\u00e1ll\u00edthat\u00f3, \u00edgy nem okoz gondot magunkkal<br>vinni a munkahely\u00fcnkre sem. Tervezz\u00fck meg a heti men\u00fct, majd ennek megfelel\u0151en v\u00e1s\u00e1roljunk be<br>\u00e9s k\u00e9sz\u00edts\u00fck el az \u00e9teleket. J\u00f3l z\u00e1rhat\u00f3 dobozban magunkkal vihetj\u00fck \u00e9s \u00edgy napk\u00f6zben is<br>biztos\u00edthatjuk a sz\u00fcks\u00e9ges vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Megfelel\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151k kiv\u00e1laszt\u00e1sa<\/h5>\n\n\n\n<p><strong>Sokan sajnos nem szeretik a friss z\u00f6lds\u00e9geket, gy\u00fcm\u00f6lcs\u00f6ket, \u00edgy sz\u00e1mukra gondot okozhat a<br>megfelel\u0151 vitaminp\u00f3tl\u00e1s.<\/strong> Ha \u00fagy \u00e9rezz\u00fck, hogy t\u00e1pl\u00e1lkoz\u00e1sunk nem biztos\u00edtja mindezt sz\u00e1munkra,<br>akkor v\u00e1laszthatunk term\u00e9szetes <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151k<\/strong>et, amelyek <strong>seg\u00edts\u00e9g\u00e9vel p\u00f3tolhatjuk a szervezet<br>eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges \u00e1sv\u00e1nyi anyagokat.<\/strong><\/p>\n\n\n\n<p><br>Az eg\u00e9szs\u00e9ges szok\u00e1sok kialak\u00edt\u00e1sa sor\u00e1n nagyon fontos, hogy oda<strong>figyelj\u00fcnk szervezet\u00fcnk jelz\u00e9seire<\/strong>. <strong>Sokan panaszkodnak \u00e1lland\u00f3 f\u00e1radts\u00e1gra,<br>kimer\u00fclts\u00e9gre, ingerl\u00e9kenys\u00e9gre<\/strong>, de nem tudj\u00e1k megnevezni a pontos ok\u00e1t. <strong>Nem is sejtik, hogy a<br>szervezet ezekkel a t\u00fcnetekkel jelezheti p\u00e9ld\u00e1ul a vashi\u00e1nyt is.<\/strong> Ha ilyet tapasztalunk, akkor<br>v\u00e1laszthatjuk azt, hogy megn\u00f6velj\u00fck az \u00e9trend\u00fcnkben a vastartalm\u00fa \u00e9telek ar\u00e1ny\u00e1t, illetve ha nem<br>szeretj\u00fck a v\u00f6r\u00f6sh\u00fast, a bels\u0151s\u00e9geket \u00e9s a z\u00f6ld sz\u00edn\u0171 leveles z\u00f6lds\u00e9geket, akkor sz\u00e1munkra <strong>a <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\">Floradix<br>Kr\u00e4uterblut szirup <\/a>lehet a megold\u00e1s<\/strong>. Ez a term\u00e9szetes \u00f6sszetev\u0151ket tartalmaz\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151 j\u00f3l<br>felsz\u00edv\u00f3d\u00f3 vasat \u00e9s B-vitaminokat tartalmaz. Rendszeres fogyaszt\u00e1s\u00e1val sokat tehet\u00fcnk a f\u00e1radts\u00e1g \u00e9s<br>a kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9\u00e9rt, illetve az energiatermel\u0151 folyamatok megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9\u00e9rt.<\/p>\n\n\n\n<p>A<strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\"> Floradix Kr\u00e4uterblut szirup k\u00f6nnyen bevehet\u0151<\/a><\/strong>, seg\u00edthet meg\u0151rizni a vas, a B1-, B2-, B6-, B12- \u00e9s C-<br>vitaminok egyens\u00faly\u00e1t. Fogyaszt\u00e1sa els\u0151sorban n\u0151knek, bele\u00e9rtve a v\u00e1rand\u00f3s \u00e9s szoptat\u00f3 any\u00e1kat,<br>gyermekeknek, serd\u00fcl\u0151kor\u00faaknak, id\u0151sebbeknek, betegs\u00e9gb\u0151l l\u00e1badoz\u00f3knak, veget\u00e1ri\u00e1nusoknak<br>javasolt, illetve mindazoknak, akik akt\u00edv \u00e9letm\u00f3dot folytatnak.<\/p>\n\n\n\n<p>Azok sz\u00e1m\u00e1ra, akik valamilyen \u00e9rz\u00e9kenys\u00e9ggel \u00e9lik a mindennapjaikat, nem k\u00f6nny\u0171 megtal\u00e1lni a megfelel\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151t. A Floradix term\u00e9kcsal\u00e1d azonban r\u00e1juk is gondolt, ez\u00e9rt k\u00e9sz\u00edtettel el a <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\">Floradix Floravital szirupot vassal \u00e9s vitaminokkal.<\/a><\/strong> A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\">Floradix Floravital \u00e9trend-kieg\u00e9sz\u00edt\u0151<\/a><\/strong> <strong>100%-ban veg\u00e1n \u00e9s glut\u00e9nmentes<\/strong>, valamint nem tartalmaz lakt\u00f3zt, \u00e9leszt\u0151t \u00e9s alkoholt, \u00edgy k\u00f6nnyed\u00e9n beilleszthet\u0151 a mindennapkba.<\/p>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8572_c82a0f-c2{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8572_c82a0f-c2 alignnone has-ast-global-color-4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8572_87a596-6e > .kt-inside-inner-col,.kadence-column8572_87a596-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8572_87a596-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8572_87a596-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8572_87a596-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8572_87a596-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8572_87a596-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c, .wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c[data-kb-block=\"kb-adv-heading8572_c36b9e-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c[data-kb-block=\"kb-adv-heading8572_c36b9e-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8572_c36b9e-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8572_c36b9e-7c\">Kr\u00e4uterblut szirup \u00e9s Floravital szirup<\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\">Floradix Kr\u00e4uterblut szirup<\/a> illetve a <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" data-type=\"product\" data-id=\"8009\">Floradix Floravital szirup<\/a><\/strong> <strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 szerves k\u00f6t\u00e9s\u0171 vasat<\/strong>, B1-, B2-, B6-, B12- \u00e9s C-vitaminokat tartalmaz, melyek hozz\u00e1j\u00e1rulhatnak a f\u00e1radts\u00e1g \u00e9s a kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9hez, valamint r\u00e9szt vesznek a norm\u00e1l energiatermel\u0151 anyagcsere-folyamatokban. Ezenk\u00edv\u00fcl a vas, valamint a B6- \u00e9s a B12-vitaminok hozz\u00e1j\u00e1rulhatnak a norm\u00e1l v\u00f6r\u00f6sv\u00e9rtest- \u00e9s hemoglobin k\u00e9pz\u0151d\u00e9shez. A C-vitamin fokozza a vas felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" data-type=\"product\" data-id=\"1542\"><strong>Floradix Kr\u00e4uterblut szirup<\/strong><\/a> nem tartalmaz alkoholt, tart\u00f3s\u00edt\u00f3szert, sz\u00ednez\u0151- vagy mesters\u00e9ges aromaanyagokat, lakt\u00f3zmentes \u00e9s veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra is alkalmas.<\/p>\n\n\n\n<p>A<strong> <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" data-type=\"product\" data-id=\"9569\">Floradix Floravital szirup<\/a><\/strong> nem tartalmaz alkoholt, tart\u00f3s\u00edt\u00f3szert, mesters\u00e9ges sz\u00ednez\u0151- \u00e9s aromaanyagokat, <strong>lakt\u00f3zmentes<\/strong>, \u00e9leszt\u0151mentes, glut\u00e9nmentes, veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas. <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1587,1542,9569]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1542,&quot;item_id&quot;:1542,&quot;item_name&quot;:&quot;Floradix Kr\\u00e4uterblut szirup (500 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;KR500&quot;,&quot;price&quot;:7850,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:1542,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-Krauterblut-szirup-500ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-Krauterblut-szirup-500ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Kr\u00e4uterblut szirup (500 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">7\u00a0850&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/10769?add-to-cart=1542\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Kr\u00e4uterblut szirup (500 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"1542\" data-product_sku=\"KR500\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1587,&quot;item_id&quot;:1587,&quot;item_name&quot;:&quot;Floradix Kr\\u00e4uterblut szirup (250 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;KR250&quot;,&quot;price&quot;:4800,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:1587,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-Krauterblut-szirup-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-Krauterblut-szirup-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Kr\u00e4uterblut szirup (250 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0800&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/10769?add-to-cart=1587\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Kr\u00e4uterblut szirup (250 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"1587\" data-product_sku=\"KR250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:9569,&quot;item_id&quot;:9569,&quot;item_name&quot;:&quot;Floradix Floravital szirup (250 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;FLORA250&quot;,&quot;price&quot;:4850,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:9569,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-floravital-szirup-vassal-es-vitaminokkal\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/09\/floradix-floravital-270x320.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix Floravital 250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Floravital szirup (250 ml) &#8211; 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Hogyan? Kattints \u00e9s mutatjuk hogyan alak\u00edthatod ki \u0151ket!<\/p>\n","protected":false},"author":931,"featured_media":10778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[60],"tags":[159,242,243],"class_list":["post-10769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vashiany-okai-tunetei","tag-egeszseges-szokasok","tag-egeszseges-ujevi-szokasok","tag-immunrendszer"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1.png",1000,600,false],"thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1-150x150.png",150,150,true],"medium":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1-300x180.png",300,180,true],"medium_large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1-768x461.png",768,461,true],"large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1.png",1000,600,false],"1536x1536":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1.png",1000,600,false],"2048x2048":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1.png",1000,600,false],"woocommerce_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1-270x320.png",270,320,true],"woocommerce_single":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1-450x270.png",450,270,true],"woocommerce_gallery_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1-100x100.png",100,100,true],"wc_order_status_icon":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/01\/blogkepek-1.png",32,19,false]},"uagb_author_info":{"display_name":"Ella","author_link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/author\/marketing_ella\/"},"uagb_comment_info":0,"uagb_excerpt":"Eg\u00e9szs\u00e9ges szok\u00e1sok kialak\u00edt\u00e1sa a divatdi\u00e9t\u00e1k helyett. Hogyan? Kattints \u00e9s mutatjuk hogyan alak\u00edthatod ki \u0151ket!","_links":{"self":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/10769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/users\/931"}],"replies":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/comments?post=10769"}],"version-history":[{"count":0,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/10769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media\/10778"}],"wp:attachment":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media?parent=10769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/categories?post=10769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/tags?post=10769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}