{"id":11064,"date":"2023-02-15T08:53:32","date_gmt":"2023-02-15T07:53:32","guid":{"rendered":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/?p=11064"},"modified":"2024-06-26T15:30:55","modified_gmt":"2024-06-26T13:30:55","slug":"6-dolog-amiert-szuksegunk-van-a-szelenre","status":"publish","type":"post","link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/immunerosites\/6-dolog-amiert-szuksegunk-van-a-szelenre\/","title":{"rendered":"6 dolog, ami\u00e9rt sz\u00fcks\u00e9g\u00fcnk van a szel\u00e9nre!"},"content":{"rendered":"\n<p>A <strong>szel\u00e9n<\/strong> viszonylag kev\u00e9sb\u00e9 ismert, pedig ez egy olyan <strong>esszenci\u00e1lis t\u00e1panyag<\/strong>, ami l\u00e9tfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l. Esszenci\u00e1lis, teh\u00e1t a szervezet\u00fcnk nem tudja \u00f6n\u00e1ll\u00f3an el\u0151\u00e1ll\u00edtani, \u00edgy <strong>bevitel\u00e9r\u0151l nek\u00fcnk kell gondoskodni<\/strong>.<\/p>\n\n\n\n<p>N\u00e9zz\u00fck, hogy mi\u00e9rt ilyen fontos, illetve milyen term\u00e9szetes forr\u00e1sai vannak, amelyekkel egyszer\u0171en, k\u00e9nyelmesen tudjuk magunkhoz venni ezt az \u00e9rt\u00e9kes t\u00e1panyagot!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Er\u0151s antioxid\u00e1ns hat\u00e1s\u00fa<\/h2>\n\n\n\n<p>Az antioxid\u00e1nsok az \u00e9lelmiszerekben tal\u00e1lhat\u00f3 olyan vegy\u00fcletek, amelyek megakad\u00e1lyozz\u00e1k a <strong>szabad gy\u00f6k\u00f6k<\/strong> \u00e1ltal okozott sejtk\u00e1rosod\u00e1st. Szabadgy\u00f6k\u00f6k a k\u00f6rnyezet\u00fcnkben tal\u00e1lhat\u00f3 k\u00e1ros anyagok, illetve \u00e1rtalmas folyamatok eredm\u00e9nyek\u00e9ppen j\u00f6nnek l\u00e9tre, <strong>hat\u00e1sukra megn\u00f6vekszik a szervezetben az oxidat\u00edv stressz, ez pedig negat\u00edvan hat az eg\u00e9szs\u00e9ges sejtekre<\/strong>. A doh\u00e1nyz\u00e1s, az alkoholfogyaszt\u00e1s, a kozmetikai term\u00e9kekben tal\u00e1lhat\u00f3 adal\u00e9kanyagok, illetve a stressz is el\u0151id\u00e9zheti a k\u00e1ros szabad gy\u00f6k\u00f6k elszaporod\u00e1s\u00e1t.<\/p>\n\n\n\n<p>A szakemberek szerint a szabad gy\u00f6k\u00f6k \u00e1ltal kiv\u00e1ltott oxidat\u00edv stressz <strong>\u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 <\/strong>olyan <strong>kr\u00f3nikus betegs\u00e9gekkel<\/strong>, mint a sz\u00edvbetegs\u00e9g, az Alzheimer-k\u00f3r, a r\u00e1k, a stroke, valamint a korai \u00f6reged\u00e9s.<\/p>\n\n\n\n<p>Az antioxid\u00e1nsok, k\u00f6zt\u00fck <strong>a szel\u00e9n<\/strong> is, \u00fagy m\u0171k\u00f6dnek, hogy <strong>semleges\u00edtik a felesleges szabad gy\u00f6k\u00f6ket, \u00e9s megv\u00e9dik a sejteket az oxidat\u00edv stressz okozta k\u00e1rosod\u00e1st\u00f3l.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_fef403-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_fef403-33{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}.kb-row-layout-id_fef403-33 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_fef403-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column_33e46e-e3 > .kt-inside-inner-col,.kadence-column_33e46e-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33e46e-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33e46e-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33e46e-e3 > .kt-inside-inner-col{background-image:url('https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/05\/immunero-bg-left.jpg');background-size:cover;background-position:40% 24%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_33e46e-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33e46e-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_33e46e-e3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-block-spacer{height:305px;}.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-block-spacer{height:288px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_34c0d9-dc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_2666ee-b2 > .kt-inside-inner-col,.kadence-column_2666ee-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2666ee-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2666ee-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2666ee-b2 > .kt-inside-inner-col{background-image:url('https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/05\/immunero-bg-right.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_2666ee-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2666ee-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_2666ee-b2 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7, .wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7[data-kb-block=\"kb-adv-heading_a98b90-b7\"]{padding-top:20px;margin-bottom:20px;text-align:center;font-size:2rem;line-height:2rem;font-style:normal;text-transform:none;letter-spacing:4px;color:#bb2020;}.wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7[data-kb-block=\"kb-adv-heading_a98b90-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_a98b90-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a98b90-b7\">Er\u0151s immunrendszer<br>eg\u00e9sz \u00e9vben<\/h2>\n\n\n<style>.kadence-column_a3b06b-46{max-width:250px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 250px;flex:0 1 250px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column_a3b06b-46 > .kt-inside-inner-col,.kadence-column_a3b06b-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a3b06b-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a3b06b-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a3b06b-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a3b06b-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a3b06b-46{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 250px;flex:0 1 250px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column_a3b06b-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a3b06b-46 > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kadence-column_a3b06b-46{max-width:450px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 450px;flex:0 1 450px;}.wp-block-kadence-column>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:1 450px;flex:1 450px;}.wp-block-kadence-column.kb-section-sm-dir-horizontal>.kt-inside-inner-col>.kadence-column_a3b06b-46, .wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-sm-dir-vertical):not(.kb-section-md-dir-vertical) >.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a3b06b-46 inner-column-1\"><div class=\"kt-inside-inner-col\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[8009]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8009,&quot;item_id&quot;:8009,&quot;item_name&quot;:&quot;Floradix ImmunEr\\u0151 (250 ml)&quot;,&quot;sku&quot;:&quot;IMERO250&quot;,&quot;price&quot;:4900,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;id&quot;:8009,&quot;item_brand&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/immunerosito\\\/floradix-immunero\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-ImmunEro-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-ImmunEro-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix ImmunEr\u0151 (250 ml)<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0900&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/11064?add-to-cart=8009\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix ImmunEr\u0151 (250 ml)&rdquo;\" data-quantity=\"1\" data-product_id=\"8009\" data-product_sku=\"IMERO250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Cs\u00f6kkenti egyes daganatos betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/h2>\n\n\n\n<p>Az oxidat\u00edv stressz cs\u00f6kkent\u00e9se mellett a <strong>szel\u00e9n m\u00e9rs\u00e9kelheti bizonyos daganatos megbeteged\u00e9sek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t az\u00e1ltal, hogy er\u0151s\u00edti az immunrendszert \u00e9s v\u00e9di a szervezetet.<\/strong><\/p>\n\n\n\n<p>Dr. Balaicza Erika Hat\u00e1sos \u201cfegyverek\u201d daganatok ellen c\u00edm\u0171 kiadv\u00e1ny\u00e1ban \u00fagy fogalmaz, hogy a szel\u00e9nhi\u00e1nyos talaj\u00fa ter\u00fcleteken \u00e9l\u0151kn\u00e9l gyakoribb a gyomor-b\u00e9l r\u00e1k, valamint a mell-, prosztata-, t\u00fcd\u0151- \u00e9s b\u0151rr\u00e1k. Ezeken a ter\u00fcleteken a napi 200 mikrogramm p\u00f3tl\u00e1s p\u00e1r \u00e9v alatt radik\u00e1lisan cs\u00f6kkentette a daganatok kialakul\u00e1si gyakoris\u00e1g\u00e1t.<\/p>\n\n\n\n<p>Nem szabad azonban t\u00falz\u00e1sba sem vinni az adagol\u00e1s\u00e1t, mert annak negat\u00edv hat\u00e1sai lehetnek az eg\u00e9szs\u00e9g\u00fcnkre. <strong>Egy \u00e1tlagos feln\u0151tt n\u0151 eset\u00e9ben 60, f\u00e9rfiakn\u00e1l pedig 75 mikrogramm a javasolt napi bevitel.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. V\u00e9delmet ny\u00fajthat a sz\u00edvbetegs\u00e9gek ellen<\/h2>\n\n\n\n<p>A szel\u00e9nben gazdag \u00e9trend <strong>seg\u00edthet meg\u0151rizni a sz\u00edv eg\u00e9szs\u00e9g\u00e9t<\/strong>, mivel az alacsony szintje \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a sz\u00edvbetegs\u00e9gek fokozott kock\u00e1zat\u00e1val. Ezzel szemben a szel\u00e9nben gazdag t\u00e1pl\u00e1lkoz\u00e1s hozz\u00e1j\u00e1rulhat az oxidat\u00edv stressz, illetve a szervezetben l\u00e9v\u0151 gyullad\u00e1sok cs\u00f6kkent\u00e9s\u00e9hez, ez\u00e1ltal seg\u00edthet megel\u0151zni a sz\u00edvbetegs\u00e9geket.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Seg\u00edthet megel\u0151zni a szellemi hanyatl\u00e1st<\/h2>\n\n\n\n<p>Sz\u00e1mos tanulm\u00e1ny kimutatta, hogy az Alzheimer-k\u00f3rban szenved\u0151 betegek v\u00e9r\u00e9ben alacsonyabb a szintje, ez\u00e9rt v\u00e9geztek olyan kutat\u00e1sokat, amely sor\u00e1n szel\u00e9nben gazdag \u00e9trendet fogyasztottak a r\u00e9sztvev\u0151k. Arra a meg\u00e1llap\u00edt\u00e1sra jutottak, hogy <strong>a magas szel\u00e9ntartalm\u00fa \u00e9telek fogyaszt\u00e1sa,<\/strong> mint p\u00e9ld\u00e1ul a tenger gy\u00fcm\u00f6lcsei, a brazil \u00e9s egy\u00e9b di\u00f3f\u00e9l\u00e9k, <strong>cs\u00f6kkentheti p\u00e9ld\u00e1ul a szellemi hanyatl\u00e1st \u00e9s a mem\u00f3riaveszt\u00e9st<\/strong> Alzheimer-k\u00f3rban szenved\u0151 betegekn\u00e9l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Fontos a pajzsmirigy eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l<\/h2>\n\n\n\n<p>A szel\u00e9n a pajzsmirigy megfelel\u0151 m\u0171k\u00f6d\u00e9se szempontj\u00e1b\u00f3l is rendk\u00edv\u00fcl fontos t\u00e1panyag. <strong>Alapvet\u0151 szerepet j\u00e1tszik a pajzsmirigyhormonok termel\u00e9s\u00e9ben<\/strong>. Alacsony szintj\u00e9t olyan betegs\u00e9gekkel hozt\u00e1k \u00f6sszef\u00fcgg\u00e9sbe, mint a Hashimoto-f\u00e9le pajzsmirigygyullad\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Er\u0151s\u00edti az immunrendszert<\/h2>\n\n\n\n<p>Az immunrendszer szerepe, hogy felismerje \u00e9s lek\u00fczdje a szervezetre vesz\u00e9lyt jelent\u0151 v\u00edrusokat, bakt\u00e9riumokat.<\/p>\n\n\n\n<p>Dr. K\u00f3nya Judit csal\u00e1dorvos egy online magazinban megjelent cikk\u00e9ben \u00fagy fogalmaz, hogy a szel\u00e9n az antioxid\u00e1ns tulajdons\u00e1ga miatt er\u0151s\u00edti az immunrendszert, illetve jelenl\u00e9t\u00e9ben sz\u00e1mos, a k\u00f3rokoz\u00f3k elleni v\u00e9dekez\u00e9shez sz\u00fcks\u00e9ges folyamat intenz\u00edvebben zajlik.<\/p>\n\n\n\n<p><strong>Seg\u00edthet cs\u00f6kkenteni az oxidat\u00edv stresszt \u00e9s a gyullad\u00e1sos folyamatokat a szervezetben, \u00edgy t\u00e1mogatja az immunrendszert.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Term\u00e9szetes szel\u00e9nforr\u00e1sok<\/h2>\n\n\n\n<p>Szerencs\u00e9re nincs neh\u00e9z dolgunk, ha gondoskodni szeretn\u00e9nk a napi szel\u00e9nbevitelr\u0151l. A legt\u00f6bb eg\u00e9szs\u00e9ges \u00e9tel ugyanis rendk\u00edv\u00fcl gazdag ebben az \u00e9rt\u00e9kes t\u00e1panyagban.<\/p>\n\n\n\n<p><strong>Kiv\u00e1l\u00f3 szel\u00e9nforr\u00e1s<\/strong> p\u00e9ld\u00e1ul az osztriga, a brazil di\u00f3, a di\u00f3, a laposhal, a toj\u00e1s, a szard\u00ednia, a napraforg\u00f3mag \u00e9s shiitake gomba.<\/p>\n\n\n\n<p>Amennyiben \u00fagy \u00e9rezz\u00fck, hogy \u00e9tkez\u00e9seink sor\u00e1n nem tudjuk biztos\u00edtani a megfelel\u0151 mennyis\u00e9g bevitel\u00e9t, akkor sem kell elkeseredn\u00fcnk, hiszen \u00edgy is<strong> van lehet\u0151s\u00e9g\u00fcnk term\u00e9szetes forr\u00e1sb\u00f3l p\u00f3tolni. A Salus term\u00e9kcsal\u00e1dhoz tartoz\u00f3 <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\">Floradix ImmunEr\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151<\/a> <\/strong>ugyanis v\u00e1logatott gy\u00f3gyn\u00f6v\u00e9nyek vizes kivonat\u00e1b\u00f3l k\u00e9sz\u00fcl, \u00edgy fogyaszt\u00e1s\u00e1val term\u00e9szetesen \u00e9s biztons\u00e1gosan gondoskodhatunk a napi szel\u00e9n bevitel\u00e9r\u0151l.<\/p>\n\n\n\n<p>A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\">Flodarix ImmunEr\u0151 <\/a>az immunrendszert t\u00e1mogat\u00f3 szel\u00e9nen k\u00edv\u00fcl tartalmaz m\u00e9g D3-vitamint, C-vitamint, B12-vitamint, B6-vitamint \u00e9s cinket is<\/strong>, \u00edgy val\u00f3ban egy komplex t\u00e1mogat\u00e1st ny\u00fajt az immunrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Foly\u00e9kony \u00e1llag\u00e1nak k\u00f6sz\u00f6nhet\u0151en k\u00e9nyelmesen \u00e9s biztons\u00e1gosan bevehet\u0151, kellemes \u00edz\u00e9r\u0151l pedig a benne tal\u00e1lhat\u00f3 gy\u00fcm\u00f6lcsl\u00e9-koncentr\u00e1tumok gondoskodnak.<\/p>\n\n\n\n<p>Annak sem kell agg\u00f3dnia, aki valamilyen \u00e9rz\u00e9kenys\u00e9ggel k\u00e9nytelen egy\u00fctt \u00e9lni, hiszen <strong>a Floradix ImmunEr\u0151 100%-ban veg\u00e1n, glut\u00e9n-, lakt\u00f3z-, \u00e9leszt\u0151 \u00e9s alkoholmentes.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_fef403-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_fef403-33{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}.kb-row-layout-id_fef403-33 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_fef403-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column_33e46e-e3 > .kt-inside-inner-col,.kadence-column_33e46e-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33e46e-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33e46e-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33e46e-e3 > .kt-inside-inner-col{background-image:url('https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/05\/immunero-bg-left.jpg');background-size:cover;background-position:40% 24%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_33e46e-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33e46e-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_33e46e-e3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-block-spacer{height:305px;}.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-block-spacer{height:288px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_34c0d9-dc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_2666ee-b2 > .kt-inside-inner-col,.kadence-column_2666ee-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2666ee-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2666ee-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2666ee-b2 > .kt-inside-inner-col{background-image:url('https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/05\/immunero-bg-right.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_2666ee-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2666ee-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_2666ee-b2 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7, .wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7[data-kb-block=\"kb-adv-heading_a98b90-b7\"]{padding-top:20px;margin-bottom:20px;text-align:center;font-size:2rem;line-height:2rem;font-style:normal;text-transform:none;letter-spacing:4px;color:#bb2020;}.wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7[data-kb-block=\"kb-adv-heading_a98b90-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_a98b90-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a98b90-b7\">Er\u0151s immunrendszer<br>eg\u00e9sz \u00e9vben<\/h2>\n\n\n<style>.kadence-column_a3b06b-46{max-width:250px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 250px;flex:0 1 250px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column_a3b06b-46 > .kt-inside-inner-col,.kadence-column_a3b06b-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a3b06b-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a3b06b-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a3b06b-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a3b06b-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a3b06b-46{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 250px;flex:0 1 250px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column_a3b06b-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a3b06b-46 > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kadence-column_a3b06b-46{max-width:450px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 450px;flex:0 1 450px;}.wp-block-kadence-column>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:1 450px;flex:1 450px;}.wp-block-kadence-column.kb-section-sm-dir-horizontal>.kt-inside-inner-col>.kadence-column_a3b06b-46, .wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-sm-dir-vertical):not(.kb-section-md-dir-vertical) >.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a3b06b-46 inner-column-1\"><div class=\"kt-inside-inner-col\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[8009]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8009,&quot;item_id&quot;:8009,&quot;item_name&quot;:&quot;Floradix ImmunEr\\u0151 (250 ml)&quot;,&quot;sku&quot;:&quot;IMERO250&quot;,&quot;price&quot;:4900,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;id&quot;:8009,&quot;item_brand&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/immunerosito\\\/floradix-immunero\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-ImmunEro-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-ImmunEro-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix ImmunEr\u0151 (250 ml)<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0900&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/11064?add-to-cart=8009\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix ImmunEr\u0151 (250 ml)&rdquo;\" data-quantity=\"1\" data-product_id=\"8009\" data-product_sku=\"IMERO250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 \u00e9rv a szel\u00e9n rendszeres fogyaszt\u00e1sa mellett! Kattints \u00e9s olvasd el!<\/p>\n","protected":false},"author":931,"featured_media":11066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[110],"tags":[118,145,170,171,247],"class_list":["post-11064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immunerosites","tag-immunerosites","tag-vitaminpotlas","tag-immunero","tag-vitaminok","tag-szelen"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1.webp",1000,600,false],"thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1-150x150.webp",150,150,true],"medium":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1-300x180.webp",300,180,true],"medium_large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1-768x461.webp",768,461,true],"large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1.webp",1000,600,false],"1536x1536":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1.webp",1000,600,false],"2048x2048":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1.webp",1000,600,false],"woocommerce_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1-270x320.webp",270,320,true],"woocommerce_single":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1-450x270.webp",450,270,true],"woocommerce_gallery_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1-100x100.webp",100,100,true],"wc_order_status_icon":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/02\/ezgif.com-gif-maker-1-1.webp",32,19,false]},"uagb_author_info":{"display_name":"Ella","author_link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/author\/marketing_ella\/"},"uagb_comment_info":0,"uagb_excerpt":"6 \u00e9rv a szel\u00e9n rendszeres fogyaszt\u00e1sa mellett! 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