{"id":15242,"date":"2024-01-03T06:02:00","date_gmt":"2024-01-03T05:02:00","guid":{"rendered":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/?p=15242"},"modified":"2023-12-20T11:03:25","modified_gmt":"2023-12-20T10:03:25","slug":"magnezium-az-agy-es-az-idegrendszer-vedelmezoje","status":"publish","type":"post","link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/kalcium-magnezium-d-vitamin\/magnezium-az-agy-es-az-idegrendszer-vedelmezoje\/","title":{"rendered":"Magn\u00e9zium \u2013 Az agy \u00e9s az idegrendszer v\u00e9delmez\u0151je"},"content":{"rendered":"\n<p><strong>Szeretn\u00e9d az idegrendszered \u00e9s az agyad m\u0171k\u00f6d\u00e9s\u00e9t t\u00e1mogatni? Valamilyen term\u00e9szetes megold\u00e1sban gondolkodsz? Akkor ez a cikk neked sz\u00f3l! <\/strong>N\u00e9zz\u00fck meg, hogy mi lehet a magn\u00e9zium szerepe ebben a folyamatban, mikor van sz\u00fcks\u00e9ged kieg\u00e9sz\u00edt\u00e9sre, \u00e9s honnan nyerhetsz extra magn\u00e9ziumot, ha \u00fagy \u00e9rzed, hogy sz\u00fcks\u00e9ged van r\u00e1!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi az a magn\u00e9zium?<\/h2>\n\n\n\n<p>Miel\u0151tt belemenn\u00e9nk a r\u00e9szletekbe tekints\u00fck \u00e1t gyorsan \u00e9s r\u00f6viden, hogy mi is az a magn\u00e9zium. A <strong>magn\u00e9zium egy \u00e1sv\u00e1nyi anyag, amely<\/strong> t\u00f6bb mint 300 biok\u00e9miai reakci\u00f3t bonyol\u00edt le a szervezetben. <strong>T\u00e1mogatja az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s fontos szerepet j\u00e1tszik sz\u00e1mos k\u00fcl\u00f6nb\u00f6z\u0151 testi folyamatban, mint p\u00e9ld\u00e1ul:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>anyagcsere szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n\n\n\n<li>a testsz\u00f6vetek homeoszt\u00e1zis\u00e1nak fenntart\u00e1s\u00e1ban (hogy alkalmazkodni tudjanak a v\u00e1ltoz\u00f3 k\u00f6rnyezethez)<\/li>\n\n\n\n<li>a v\u00e9rcukorszint \u00e9s a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n\n\n\n<li>a DNS, RNS \u00e9s feh\u00e9rj\u00e9k szintetiz\u00e1l\u00e1s\u00e1ban<\/li>\n\n\n\n<li>az inzulin anyagcsere szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n\n\n\n<li>az izom\u00f6sszeh\u00faz\u00f3d\u00e1sok szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n<\/ul>\n\n\n\n<p>Ahogy l\u00e1tod a <strong>magn\u00e9zium <\/strong>egy l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyag, amely <strong>minden \u00e9l\u0151l\u00e9ny sz\u00e1m\u00e1ra felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges.<\/strong><\/p>\n\n\n<style>.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_fef403-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_fef403-33{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}.kb-row-layout-id_fef403-33 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_fef403-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_fef403-33{border-top:1px solid #eaeaea;border-right:1px solid #eaeaea;border-bottom:1px solid #eaeaea;border-left:1px solid #eaeaea;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_fef403-33 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_fef403-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column_33e46e-e3 > .kt-inside-inner-col,.kadence-column_33e46e-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_33e46e-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_33e46e-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_33e46e-e3 > .kt-inside-inner-col{background-image:url('https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/05\/immunero-bg-left.jpg');background-size:cover;background-position:40% 24%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_33e46e-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_33e46e-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_33e46e-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_33e46e-e3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-block-spacer{height:305px;}.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-_34c0d9-dc .kt-block-spacer{height:288px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_34c0d9-dc\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column_2666ee-b2 > .kt-inside-inner-col,.kadence-column_2666ee-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_2666ee-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_2666ee-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_2666ee-b2 > .kt-inside-inner-col{background-image:url('https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/05\/immunero-bg-right.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_2666ee-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_2666ee-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_2666ee-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_2666ee-b2 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7, .wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7[data-kb-block=\"kb-adv-heading_a98b90-b7\"]{padding-top:20px;margin-bottom:20px;text-align:center;font-size:2rem;line-height:2rem;font-style:normal;text-transform:none;letter-spacing:4px;color:#bb2020;}.wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_a98b90-b7[data-kb-block=\"kb-adv-heading_a98b90-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_a98b90-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a98b90-b7\">Er\u0151s immunrendszer<br>eg\u00e9sz \u00e9vben<\/h2>\n\n\n<style>.kadence-column_a3b06b-46{max-width:250px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 250px;flex:0 1 250px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column_a3b06b-46 > .kt-inside-inner-col,.kadence-column_a3b06b-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a3b06b-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a3b06b-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a3b06b-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a3b06b-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a3b06b-46{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 250px;flex:0 1 250px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column_a3b06b-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a3b06b-46 > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kadence-column_a3b06b-46{max-width:450px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 450px;flex:0 1 450px;}.wp-block-kadence-column>.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:1 450px;flex:1 450px;}.wp-block-kadence-column.kb-section-sm-dir-horizontal>.kt-inside-inner-col>.kadence-column_a3b06b-46, .wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-sm-dir-vertical):not(.kb-section-md-dir-vertical) >.kt-inside-inner-col>.kadence-column_a3b06b-46{-webkit-flex:0 1 450px;flex:0 1 450px;max-width:unset;margin-left:unset;margin-right:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a3b06b-46 inner-column-1\"><div class=\"kt-inside-inner-col\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[8009]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8009,&quot;item_id&quot;:8009,&quot;item_name&quot;:&quot;Floradix ImmunEr\\u0151 (250 ml)&quot;,&quot;sku&quot;:&quot;IMERO250&quot;,&quot;price&quot;:4900,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;id&quot;:8009,&quot;item_brand&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/immunerosito\\\/floradix-immunero\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-ImmunEro-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-ImmunEro-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix ImmunEr\u0151 (250 ml)<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0900&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/15242?add-to-cart=8009\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix ImmunEr\u0151 (250 ml)&rdquo;\" data-quantity=\"1\" data-product_id=\"8009\" data-product_sku=\"IMERO250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A magn\u00e9zium szerepe a szorong\u00e1s \u00e9s a depresszi\u00f3 elleni k\u00fczdelemben<\/h2>\n\n\n\n<p>Mai felgyorsult vil\u00e1gunkban nagyon sokan szenvednek a szorong\u00e1s okozta t\u00fcnetekt\u0151l. A <strong>szorong\u00e1s ugyanis negat\u00edvan befoly\u00e1solhatja a szoci\u00e1lis, verb\u00e1lis \u00e9s nonverb\u00e1lis kommunik\u00e1ci\u00f3t. A magn\u00e9zium azonban seg\u00edthet ezeken a t\u00fcneteken<\/strong>. Nem v\u00e9letlen\u00fcl h\u00edvj\u00e1k a term\u00e9szetes gy\u00f3gym\u00f3dot kedvel\u0151k term\u00e9szetes nyugtat\u00f3nak. A magn\u00e9zium ugyanis korl\u00e1tozza a stressz hormonok felszabadul\u00e1s\u00e1t \u00e9s egyfajta sz\u0171r\u0151k\u00e9nt szolg\u00e1l arra, hogy megakad\u00e1lyozza az agyba val\u00f3 bejut\u00e1sukat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A magn\u00e9zium szerepe az ideggyullad\u00e1sok kezel\u00e9s\u00e9ben<\/h2>\n\n\n\n<p><strong>Ideggyullad\u00e1s eset\u00e9n \u00e9rdemes ellen\u0151riztetni a magn\u00e9ziumszintet is. <\/strong>Ugyanis az ideggyullad\u00e1s az agyban vagy a gerincvel\u0151ben fell\u00e9p\u0151 gyullad\u00e1s, amely \u00e1ltal\u00e1ban gyullad\u00e1sos medi\u00e1torok n\u00f6veked\u00e9se miatt k\u00f6vetkezik be. Egyes kutat\u00e1sok a magn\u00e9ziumhi\u00e1nyt kr\u00f3nikus, alacsony fok\u00fa ideggyullad\u00e1ssal hozt\u00e1k \u00f6sszef\u00fcgg\u00e9sbe. <strong>A magn\u00e9ziumhi\u00e1ny k\u00f6vetkezt\u00e9ben a gyullad\u00e1skelt\u0151 sejtek k\u00e9pesek t\u00faltermel\u0151dni, \u00e9s folyamatos aktiv\u00e1ci\u00f3t folytatnak, ami k\u00e1rosod\u00e1st okozhat az agyban.<\/strong><\/p>\n\n\n\n<p>Az <strong>ideggyullad\u00e1snak sz\u00e1mos negat\u00edv hat\u00e1sa lehet a szervezetre, k\u00f6zt\u00fck fejf\u00e1j\u00e1s, hom\u00e1lyos l\u00e1t\u00e1s, agyi k\u00f6d, f\u00e1radts\u00e1g, s\u0151t depresszi\u00f3 \u00e9s szorong\u00e1s is. <\/strong>\u00d6sszess\u00e9g\u00e9ben elmondhat\u00f3, hogy a magn\u00e9zium fogyaszt\u00e1sa \u00e9s a szervezetben l\u00e9v\u0151 eg\u00e9szs\u00e9ges szintj\u00e9nek biztos\u00edt\u00e1sa seg\u00edthet cs\u00f6kkenteni az ideggyullad\u00e1sokat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A magn\u00e9zium szerepe a migr\u00e9n kialakul\u00e1s\u00e1ban<\/h2>\n\n\n\n<p>A <strong>migr\u00e9n az egyik leggyakoribb neurol\u00f3giai rendelleness\u00e9g<\/strong>. Ez egy olyan t\u00edpus\u00fa fejf\u00e1j\u00e1s, amely s\u00falyos, l\u00fcktet\u0151 f\u00e1jdalmat okoz. S\u00falyosabb esetben h\u00e1ny\u00e1s, h\u00e1nyinger, valamint fokozott f\u00e9ny- \u00e9s hang\u00e9rz\u00e9kenys\u00e9g is k\u00eds\u00e9rheti. \u00c1ltal\u00e1ban 4-27 \u00f3r\u00e1ig tart, a t\u00fcnetek jellemz\u0151en a fej egyik oldal\u00e1n fordulnak el\u0151.<\/p>\n\n\n\n<p><strong>Egyes tanulm\u00e1nyok \u00fagy l\u00e1tj\u00e1k, hogy a magn\u00e9zium blokkolhatja az NMDA receptorokat, amelyekr\u0151l ismert, hogy \u00e1tadj\u00e1k a f\u00e1jdalmat, \u00e9s sz\u00e1mos neurol\u00f3giai rendelleness\u00e9g \u00e9s betegs\u00e9g kialakul\u00e1s\u00e1ban szerepet j\u00e1tszanak<\/strong>. Ide sorolj\u00e1k p\u00e9ld\u00e1ul a depresszi\u00f3t, az Alzheimer-k\u00f3rt, a skizofr\u00e9ni\u00e1t \u00e9s a szorong\u00e1st.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A magn\u00e9zium szerepe az alv\u00e1s min\u0151s\u00e9g\u00e9ben<\/h2>\n\n\n\n<p>Tal\u00e1n te is hallott\u00e1l m\u00e1r arr\u00f3l, hogy <strong>a magn\u00e9zium seg\u00edthet jobban aludni.<\/strong> A jobb alv\u00e1s pedig jobb teljes\u00edt\u0151- \u00e9s koncentr\u00e1ci\u00f3k\u00e9pess\u00e9get eredm\u00e9nyezhet. B\u00e1r tudom\u00e1nyosan ezt m\u00e9g nem t\u00e1masztott\u00e1k al\u00e1, a szakemberek \u00fagy gondolj\u00e1k, hogy a magn\u00e9zium esti bev\u00e9tele szerepet j\u00e1tszhat a k\u00f6zponti idegrendszer ellaz\u00edt\u00e1s\u00e1ban \u00e9s el\u0151seg\u00edtheti a nyugtat\u00f3 pihen\u00e9st.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mennyi magn\u00e9ziumra van sz\u00fcks\u00e9g?<\/h2>\n\n\n\n<p>Sajnos megfigyelhet\u0151, hogy<strong> az elm\u00falt \u00e9vtizedekben egyre ink\u00e1bb n\u00f6vekszik a magn\u00e9ziumhi\u00e1ny a n\u00e9pess\u00e9g k\u00f6r\u00e9ben. Ennek ok\u00e1t t\u00f6bbek k\u00f6z\u00f6tt abban is l\u00e1tj\u00e1k, hogy az emberek sokkal t\u00f6bb finom\u00edtott \u00e9s feldolgozott \u00e9lelmiszert fogyasztanak, amelyek sokkal kevesebb magn\u00e9ziumot \u00e9s egy\u00e9b vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaznak<\/strong>. Ugyancsak probl\u00e9m\u00e1t okoz, hogy<strong> a term\u0151f\u00f6ldek \u00e1sv\u00e1nyianyag tartalma is folyamatosan cs\u00f6kken<\/strong>, \u00edgy a n\u00f6v\u00e9nyek is kevesebbet tartalmaznak ebb\u0151l az \u00e9rt\u00e9kes t\u00e1panyagb\u00f3l.<\/p>\n\n\n\n<p><strong>Egy \u00e1tlagos, eg\u00e9szs\u00e9ges feln\u0151ttnek naponta 300-350 mg magn\u00e9zium aj\u00e1nlott. <\/strong>Bizonyos \u00e9lettani \u00e1llapotokban, mint p\u00e9ld\u00e1ul a terhess\u00e9g, a szoptat\u00e1s, nagyobb fizikai terhel\u00e9s, az aj\u00e1nlott mennyis\u00e9g 450 mg is lehet. A szakemberek a pontos mennyis\u00e9g kisz\u00e1m\u00edt\u00e1s\u00e1hoz javasolj\u00e1k, hogy a 5-6 mg \/testt\u00f6meg kg ar\u00e1nysz\u00e1mot vedd figyelembe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Term\u00e9szetes magn\u00e9ziumforr\u00e1sok<\/h2>\n\n\n\n<p>Szerencs\u00e9re <strong>nem okoz nagy neh\u00e9zs\u00e9get n\u00f6velni a magn\u00e9zium mennyis\u00e9g\u00e9t az \u00e9trendben<\/strong>. El\u00e9g, ha t\u00f6bbet fogyasztasz az al\u00e1bbi \u00e9telekb\u0151l:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>z\u00f6ld sz\u00edn\u0171, leveles z\u00f6lds\u00e9gek<\/li>\n\n\n\n<li>halak<\/li>\n\n\n\n<li>mandula, kesudi\u00f3, f\u00f6ldimogyor\u00f3, t\u00f6kmag<\/li>\n\n\n\n<li>marhah\u00fas<\/li>\n\n\n\n<li>ban\u00e1n<\/li>\n\n\n\n<li>\u00e9tcsokol\u00e1d\u00e9<\/li>\n\n\n\n<li>mazsola<\/li>\n\n\n\n<li>chia mag<\/li>\n\n\n\n<li>fekete bab \u00e9s vesebab<\/li>\n\n\n\n<li>barna rizs<\/li>\n\n\n\n<li>baromfi<\/li>\n\n\n\n<li>zabpehely<\/li>\n<\/ul>\n\n\n\n<p><strong>Ha azonban \u00fagy \u00e9rzed, hogy nem siker\u00fcl kiegyens\u00falyozottan biztos\u00edtanod a szervezeted sz\u00e1m\u00e1ra a sz\u00fcks\u00e9ges magn\u00e9ziumot, akkor sem kell elkeseredned, mert a <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/kalcium-magnezium-d-vitamin\/floradix-magnezium-szirup\/\">Floradix Magn\u00e9zium szirup<\/a> seg\u00edts\u00e9get ny\u00fajt sz\u00e1modra.<\/strong> Gy\u00f3gyn\u00f6v\u00e9nykivonatokb\u00f3l \u00e9s gy\u00fcm\u00f6lcss\u0171r\u00edtm\u00e9nyekb\u0151l k\u00e9sz\u00fcl, \u00edgy teljesen term\u00e9szetes. <strong>Nem tartalmaz glut\u00e9nt, lakt\u00f3zt, \u00e9leszt\u0151t, alkoholt \u00e9s mesters\u00e9ges adal\u00e9kanyagokat, s\u0151t, a veget\u00e1ri\u00e1nus \u00e9trendbe is t\u00f6k\u00e9letesen illeszkedik.<\/strong><\/p>\n\n\n\n<p>A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/kalcium-magnezium-d-vitamin\/floradix-magnezium-szirup\/\">Floradix Magn\u00e9zium szirup<\/a> k\u00f6nnyen fogyaszthat\u00f3 \u00e9s hozz\u00e1j\u00e1rulhat a szervezet sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges magn\u00e9zium-bevitelhez.<\/strong> <strong>Mivel a magn\u00e9zium oldott form\u00e1ban tal\u00e1lhat\u00f3 a k\u00e9sz\u00edtm\u00e9nyben, ez\u00e9rt gyorsabban felsz\u00edv\u00f3dik az em\u00e9szt\u0151rendszerben, mint tablett\u00e1s kiszerel\u00e9s\u0171 k\u00e9sz\u00edtm\u00e9nyekb\u0151l.<\/strong><\/p>\n\n\n\n<p>Forr\u00e1sok:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.vitable.com.au\/blog\/unpacking-the-many-benefits-of-magnesium-for-brain-function\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.healthdirect.gov.au\/foods-high-in-magnesium\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1855626\/?ref=blog.vitable.com.au\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Magn\u00e9zium, az agy \u00e9s az idegrendszer v\u00e9delmez\u0151je. Ha szeretn\u00e9d az idegrendszered \u00e9s az agyad term\u00e9szetes m\u00f3don t\u00e1mogatni, akkor neked a magn\u00e9ziumra van sz\u00fcks\u00e9ged!<\/p>\n","protected":false},"author":931,"featured_media":15225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[121],"tags":[124],"class_list":["post-15242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalcium-magnezium-d-vitamin","tag-magnezium"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje.webp",1000,600,false],"thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje-150x150.webp",150,150,true],"medium":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje-300x180.webp",300,180,true],"medium_large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje-768x461.webp",768,461,true],"large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje.webp",1000,600,false],"1536x1536":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje.webp",1000,600,false],"2048x2048":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje.webp",1000,600,false],"woocommerce_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje-270x320.webp",270,320,true],"woocommerce_single":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje-450x270.webp",450,270,true],"woocommerce_gallery_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje-100x100.webp",100,100,true],"wc_order_status_icon":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2023\/12\/magnezium-agy-es-idegrendszer-vedelmezoje.webp",32,19,false]},"uagb_author_info":{"display_name":"Ella","author_link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/author\/marketing_ella\/"},"uagb_comment_info":0,"uagb_excerpt":"Magn\u00e9zium, az agy \u00e9s az idegrendszer v\u00e9delmez\u0151je. Ha szeretn\u00e9d az idegrendszered \u00e9s az agyad term\u00e9szetes m\u00f3don t\u00e1mogatni, akkor neked a magn\u00e9ziumra van sz\u00fcks\u00e9ged!","_links":{"self":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/15242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/users\/931"}],"replies":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/comments?post=15242"}],"version-history":[{"count":0,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/15242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media\/15225"}],"wp:attachment":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media?parent=15242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/categories?post=15242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/tags?post=15242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}