{"id":16041,"date":"2024-02-21T08:45:08","date_gmt":"2024-02-21T07:45:08","guid":{"rendered":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/?p=16041"},"modified":"2024-02-21T08:45:08","modified_gmt":"2024-02-21T07:45:08","slug":"3-vasban-gazdag-etelcsoport-glutenerzekenyeknek","status":"publish","type":"post","link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/vashiany-es-etkezes\/3-vasban-gazdag-etelcsoport-glutenerzekenyeknek\/","title":{"rendered":"3 vasban gazdag \u00e9telcsoport glut\u00e9n\u00e9rz\u00e9kenyeknek"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>A<strong> vashi\u00e1ny az egyik leggyakoribb t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1ny, amelyet a c\u00f6li\u00e1ki\u00e1ban \u00e9s a nem c\u00f6li\u00e1ki\u00e1s liszt\u00e9rz\u00e9kenys\u00e9gben szenved\u0151 betegekn\u00e9l megfigyelnek<\/strong>. A betegek a legt\u00f6bb esetben s\u00falyos f\u00e1radts\u00e1gr\u00f3l, energiaveszt\u00e9sr\u0151l sz\u00e1molnak be, m\u00e9g akkor is, ha am\u00fagy j\u00f3l alszanak. Ennek az energiahi\u00e1nynak hossz\u00fa t\u00e1von olyan k\u00e1ros hat\u00e1sai lehetnek, amelyek a mindennapi \u00e9letet is megnehez\u00edtik.<br><strong>N\u00e9zz\u00fck, hogyan tudod glut\u00e9n\u00e9rz\u00e9kenyk\u00e9nt szervezeted sz\u00e1m\u00e1ra biztos\u00edtani a sz\u00fcks\u00e9ges vasat!<\/strong><\/p>\n\n\n\n<p>Ha teh\u00e1t glut\u00e9n\u00e9rz\u00e9kenyk\u00e9nt gyakran \u00e9rzed magad f\u00e1radtnak, kimer\u00fcltnek \u00e9s levertnek, akkor \u00e9rdemes gondolnod arra, hogy alacsony vasszint \u00e1llhat a h\u00e1tt\u00e9rben. Szerencs\u00e9re ma m\u00e1r ez egy egyszer\u0171 v\u00e9rvizsg\u00e1lattal kider\u00edthet\u0151. Els\u0151 l\u00e9p\u00e9sk\u00e9nt fordulj a h\u00e1ziorvosodhoz, \u0151 majd r\u00e9szletesen elmondja, hogy mire van sz\u00fcks\u00e9g.<\/p>\n\n\n\n<p><strong>Nincs <\/strong>azonban <strong>k\u00f6nny\u0171 dolgod akkor, ha szeretn\u00e9d megemelni a vas mennyis\u00e9g\u00e9t az \u00e9tkez\u00e9sedben, hiszen oda kell figyelned, hogy az alapanyagok glut\u00e9nmentesek legyenek<\/strong>. Mi ebben szeretn\u00e9nk most seg\u00edts\u00e9get ny\u00fajtani neked. <strong>Hoztunk 3 olyan \u00e9telcsoportot, amely t\u00f6k\u00e9letesen illeszkedik a glut\u00e9nmentes di\u00e9t\u00e1dba, viszont rendk\u00edv\u00fcl gazdagok vasban<\/strong> \u00e9s m\u00e1s vitaminokban. \u00cdgy egy kis odafigyel\u00e9ssel sokat tehetsz az\u00e9rt, hogy ell\u00e1sd a szervezetedet a sz\u00fcks\u00e9ges vassal.<\/p>\n\n\n\n<p>N\u00e9zz\u00fck meg, hogy melyek ezek az \u00e9telcsoportok!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1.H\u00fcvelyesek<\/h2>\n\n\n\n<p>A h\u00fcvelyesek nagy el\u0151nye, hogy <strong>magas feh\u00e9rjetartalom<\/strong>mal \u00e9s alacsony zs\u00edrtartalommal rendelkeznek, \u00edgy kiv\u00e1l\u00f3an alkalmasak a sz\u00fcks\u00e9ges feh\u00e9rjebevitel biztos\u00edt\u00e1s\u00e1hoz.<\/p>\n\n\n\n<p><strong>Az al\u00e1bbiakat nyugodtan fogyaszthatod a glut\u00e9nmentes di\u00e9t\u00e1dban is:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bors\u00f3<\/li>\n\n\n\n<li>bab<\/li>\n\n\n\n<li>lencse<\/li>\n\n\n\n<li>csicseribors\u00f3<\/li>\n<\/ul>\n\n\n\n<p>Ezek a h\u00fcvelyesek<strong> nem csak glut\u00e9nmentesek, hanem vasban \u00e9s egy\u00e9b vitaminokban is gazdagok<\/strong>, \u00edgy kiv\u00e1l\u00f3 v\u00e1laszt\u00e1snak bizonyulnak, ha biztons\u00e1gosan szeretn\u00e9d megn\u00f6velni a vas mennyis\u00e9g\u00e9t.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8572_c82a0f-c2{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8572_c82a0f-c2 alignnone has-ast-global-color-4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8572_87a596-6e > .kt-inside-inner-col,.kadence-column8572_87a596-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8572_87a596-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8572_87a596-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8572_87a596-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8572_87a596-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8572_87a596-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c, .wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c[data-kb-block=\"kb-adv-heading8572_c36b9e-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c[data-kb-block=\"kb-adv-heading8572_c36b9e-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8572_c36b9e-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8572_c36b9e-7c\">Kr\u00e4uterblut szirup \u00e9s Floravital szirup<\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\">Floradix Kr\u00e4uterblut szirup<\/a> illetve a <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" data-type=\"product\" data-id=\"8009\">Floradix Floravital szirup<\/a><\/strong> <strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 szerves k\u00f6t\u00e9s\u0171 vasat<\/strong>, B1-, B2-, B6-, B12- \u00e9s C-vitaminokat tartalmaz, melyek hozz\u00e1j\u00e1rulhatnak a f\u00e1radts\u00e1g \u00e9s a kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9hez, valamint r\u00e9szt vesznek a norm\u00e1l energiatermel\u0151 anyagcsere-folyamatokban. Ezenk\u00edv\u00fcl a vas, valamint a B6- \u00e9s a B12-vitaminok hozz\u00e1j\u00e1rulhatnak a norm\u00e1l v\u00f6r\u00f6sv\u00e9rtest- \u00e9s hemoglobin k\u00e9pz\u0151d\u00e9shez. A C-vitamin fokozza a vas felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" data-type=\"product\" data-id=\"1542\"><strong>Floradix Kr\u00e4uterblut szirup<\/strong><\/a> nem tartalmaz alkoholt, tart\u00f3s\u00edt\u00f3szert, sz\u00ednez\u0151- vagy mesters\u00e9ges aromaanyagokat, lakt\u00f3zmentes \u00e9s veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra is alkalmas.<\/p>\n\n\n\n<p>A<strong> <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" data-type=\"product\" data-id=\"9569\">Floradix Floravital szirup<\/a><\/strong> nem tartalmaz alkoholt, tart\u00f3s\u00edt\u00f3szert, mesters\u00e9ges sz\u00ednez\u0151- \u00e9s aromaanyagokat, <strong>lakt\u00f3zmentes<\/strong>, \u00e9leszt\u0151mentes, glut\u00e9nmentes, veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas. <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1587,1542,9569]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1542,&quot;item_id&quot;:1542,&quot;item_name&quot;:&quot;Floradix Kr\\u00e4uterblut szirup (500 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;KR500&quot;,&quot;price&quot;:7850,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:1542,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-Krauterblut-szirup-500ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-Krauterblut-szirup-500ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Kr\u00e4uterblut szirup (500 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">7\u00a0850&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041?add-to-cart=1542\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Kr\u00e4uterblut szirup (500 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"1542\" data-product_sku=\"KR500\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1587,&quot;item_id&quot;:1587,&quot;item_name&quot;:&quot;Floradix Kr\\u00e4uterblut szirup (250 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;KR250&quot;,&quot;price&quot;:4800,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:1587,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-Krauterblut-szirup-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-Krauterblut-szirup-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Kr\u00e4uterblut szirup (250 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0800&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041?add-to-cart=1587\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Kr\u00e4uterblut szirup (250 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"1587\" data-product_sku=\"KR250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:9569,&quot;item_id&quot;:9569,&quot;item_name&quot;:&quot;Floradix Floravital szirup (250 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;FLORA250&quot;,&quot;price&quot;:4850,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:9569,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-floravital-szirup-vassal-es-vitaminokkal\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/09\/floradix-floravital-270x320.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix Floravital 250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Floravital szirup (250 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0850&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041?add-to-cart=9569\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Floravital szirup (250 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"9569\" data-product_sku=\"FLORA250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Z\u00f6ld sz\u00edn\u0171 leveles z\u00f6lds\u00e9gek<\/h2>\n\n\n\n<p>A z\u00f6ld sz\u00edn\u0171 leveles z\u00f6lds\u00e9gek seg\u00edtenek felt\u00f6lteni a szervezetedet \u00e9rt\u00e9kes t\u00e1panyagokkal, k\u00f6zt\u00fck p\u00e9ld\u00e1ul vassal, \u00e9s seg\u00edtenek legy\u0151zni az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1st.<\/p>\n\n\n\n<p><strong>Minden nyers z\u00f6lds\u00e9g glut\u00e9nmentes<\/strong>, viszont ha feldolgozott \u00e9lelmiszert v\u00e1lasztasz, akkor felt\u00e9tlen\u00fcl n\u00e9zd meg az \u00f6sszetev\u0151k list\u00e1j\u00e1t.<\/p>\n\n\n\n<p>V\u00e1lassz az al\u00e1bbiak k\u00f6z\u00fcl:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brokkoli<\/li>\n\n\n\n<li>karfiol<\/li>\n\n\n\n<li>spen\u00f3t<\/li>\n\n\n\n<li>kelk\u00e1poszta<\/li>\n\n\n\n<li>z\u00f6ldbab<\/li>\n<\/ul>\n\n\n\n<p><strong>Ne feledkezz meg arr\u00f3l, hogy a feldolgozott \u00e9lelmiszerek <\/strong>\u2013 a hozz\u00e1adott anyagok miatt \u2013 <strong>glut\u00e9nt is tartalmazhatnak<\/strong>. \u00c9ppen ez\u00e9rt glut\u00e9n\u00e9rz\u00e9kenys\u00e9g eset\u00e9n jobb, ha \u00f3vatos vagy a gy\u00fcm\u00f6lcs- vagy z\u00f6lds\u00e9gkonzervekkel, illetve a sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s z\u00f6lds\u00e9gekkel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u00c1lgabon\u00e1k<\/h2>\n\n\n\n<p>A <strong>gabonaf\u00e9l\u00e9k d\u00f6nt\u0151 t\u00f6bbs\u00e9ge tartalmaz glut\u00e9nt<\/strong>. K\u00fcl\u00f6n\u00f6sen azok, amelyek a magyar konyha alapj\u00e1t k\u00e9pezik. Ez\u00e9rt ker\u00fclend\u0151 a b\u00faza, \u00e9s annak minden form\u00e1ja, illetve a rozs \u00e9s az \u00e1rpa.<\/p>\n\n\n\n<p><strong>V\u00e1laszd helyett\u00fck az \u00e1lgabon\u00e1kat!<\/strong><\/p>\n\n\n\n<p>Az \u00e1lgabona kifejez\u00e9st gyakran haszn\u00e1lj\u00e1k a dietetikusok. Ha esetleg m\u00e9g nem hallottad, akkor j\u00f3, ha tudod, hogy <strong>az \u00e1lgabon\u00e1k botanikailag nem tartoznak a gabonaf\u00e9l\u00e9k csal\u00e1dj\u00e1ba<\/strong>, de mivel tartalmaznak kem\u00e9ny\u00edt\u0151t, illetve a magokat a gabonaf\u00e9l\u00e9khez hasonl\u00f3an \u0151r\u00f6lve haszn\u00e1ljuk fel, ez\u00e9rt sokan egy lapon eml\u00edtik \u0151ket a gabonaf\u00e9l\u00e9kkel.<\/p>\n\n\n\n<p>Annak ellen\u00e9re, hogy nem igaz\u00e1n elterjedt az \u00e1lgabon\u00e1k fogyaszt\u00e1sa, <strong>\u00e9rdemes megismerkedned vel\u00fck, ha szeretn\u00e9l t\u00f6bb vasat magadhoz venni.<\/strong><br>\u00cdz\u00fckben tal\u00e1n egy kicsit elt\u00e9rnek a megszokott b\u00fazalisztekt\u0151l, de egy kis gyakorl\u00e1ssal, illetve megfelel\u0151 ar\u00e1ny\u00fa kever\u00e9ssel \u00edzben \u00e9s \u00e1llagban is el\u00e9rhet\u0151 a megszokott \u00edzvil\u00e1g.<\/p>\n\n\n\n<p><strong>Glut\u00e9n\u00e9rz\u00e9kenyk\u00e9nt nyugodtan v\u00e1laszthatsz az al\u00e1bbi vasban gazdag \u00e1lgabon\u00e1k k\u00f6z\u00fcl:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>amar\u00e1nt<\/li>\n\n\n\n<li>quinoa<\/li>\n\n\n\n<li>cirok<\/li>\n\n\n\n<li>treff<\/li>\n<\/ul>\n\n\n\n<p>Az <strong>amar\u00e1nt kiv\u00e1l\u00f3 vas-, magn\u00e9zium, kalcium- \u00e9s cinkforr\u00e1s. <\/strong>Sokoldal\u00faan felhaszn\u00e1lhat\u00f3. K\u00e9sz\u00edthetsz p\u00e9ld\u00e1ul bel\u0151le k\u00e1s\u00e1t, amit friss gy\u00fcm\u00f6lccsel \u00edzes\u00edthetsz. Ha megpir\u00edtod, akkor kiv\u00e1l\u00f3an feldobja a legegyszer\u0171bb sal\u00e1t\u00e1t is, de kr\u00e9mlevesk\u00e9nt is rendk\u00edv\u00fcl \u00edzletes.<\/p>\n\n\n\n<p>A <strong>quinoa szint\u00e9n nagyon t\u00e1pl\u00e1l\u00f3, k\u00f6nnyen em\u00e9szthet\u0151, vasban- \u00e9s egy\u00e9b vitaminokban gazdag glut\u00e9nmentes alapanyag. <\/strong>Di\u00f3s \u00edze kifejezetten kellemes, ez\u00e9rt k\u00f6nnyen v\u00e1lhat p\u00e9ld\u00e1ul a rizs \u00e9s m\u00e1s glut\u00e9ntartalm\u00fa gabon\u00e1k helyettes\u00edt\u0151j\u00e9v\u00e9. T\u00f6bbf\u00e9le sz\u00ednben is kaphat\u00f3, ha m\u00e9g nem ismered, akkor v\u00e1laszd a feh\u00e9r magokat, mert ezeknek a legenyh\u00e9bb az \u00edz\u00fck. A piros \u00e9s a fekete m\u00e1r mark\u00e1nsabb \u00edzvil\u00e1ggal rendelkezik.<br>A quinoa ide\u00e1lis k\u00f6retnek, de k\u00e9sz\u00edthetsz sal\u00e1t\u00e1t is felhaszn\u00e1l\u00e1s\u00e1val. S\u0151t, ha szereted a t\u00f6lt\u00f6tt \u00e9teleket, akkor f\u0151z\u00e9s ut\u00e1n ezekhez is felhaszn\u00e1lhatod.<\/p>\n\n\n\n<p>A<strong> cirok nagyon magas rosttartalm\u00fa alapanyag. <\/strong>Legal\u00e1bb annyi rost tal\u00e1lhat\u00f3 meg benne, mint a teljes ki\u0151rl\u00e9s\u0171 b\u00faz\u00e1ban, viszont mivel <strong>glut\u00e9nmentes<\/strong>, ez\u00e9rt t\u00f6k\u00e9letesen beilleszthet\u0151 a glut\u00e9nmentes \u00e9trendbe. Ezt a <strong>vasban gazdag <\/strong>alapanyagot felhaszn\u00e1lhatod sal\u00e1t\u00e1khoz, k\u00f6retekhez, de ak\u00e1r pir\u00edtva \u00e9s z\u00f6lds\u00e9gekkel gazdag\u00edtva \u00f6n\u00e1ll\u00f3 \u00e9telk\u00e9nt is meg\u00e1llja a hely\u00e9t.<\/p>\n\n\n\n<p>A <strong>teffr\u0151l tal\u00e1n kevesebbet hallott\u00e1l, pedig \u00e9rdemes megismerkedni vele. Nem tartalmaz sik\u00e9rt, \u00edgy term\u00e9szetesen glut\u00e9nmentes, viszont b\u0151velkedik feh\u00e9rj\u00e9ben, zs\u00edrokban, illetve vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban. K\u00fcl\u00f6n\u00f6sen vasban<\/strong>, kalciumban, magn\u00e9ziumban \u00e9s foszforban gazdag. Felhaszn\u00e1l\u00e1s\u00e1t tekintve a b\u00faz\u00e1hoz hasonl\u00f3, vagyis k\u00e9sz\u00edthetsz bel\u0151le k\u00e1s\u00e1t, felf\u00fajtat, illetve felhaszn\u00e1lhatod levesekhez, f\u0151zel\u00e9kekhez is. A gyakorlottabbak k\u00e9sz\u00edthetnek bel\u0151le p\u00e9ks\u00fctem\u00e9nyeket, kekszeket \u00e9s palacsint\u00e1t is.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen lehet\u0151s\u00e9ged van m\u00e9g megn\u00f6velni a vasbevitelt?<\/h2>\n\n\n\n<p>El\u0151fordulhat, hogy b\u00e1rmennyire is igyekszel nem siker\u00fcl elegend\u0151 vasat bevinned a t\u00e1pl\u00e1lkoz\u00e1sod sor\u00e1n. <strong>Lehet, hogy nem szereted a fent eml\u00edtett alapanyagokat, esetleg nincs id\u0151d minden nap frissen f\u0151zni.<\/strong><\/p>\n\n\n\n<p>Ilyenkor sem kell elkeseredned, mert <strong>ma m\u00e1r t\u00f6bbf\u00e9le vastartalm\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151 \u00e1ll a rendelkez\u00e9sedre<\/strong>. <strong>Fontos azonban, hogy \u00f3vatos \u00e9s k\u00f6r\u00fcltekint\u0151 legy\u00e9l, mert n\u00e9melyik \u00e9trend-kieg\u00e9sz\u00edt\u0151 tartalmazhat glut\u00e9nt.<\/strong><\/p>\n\n\n\n<p>A<strong> Floradix Floravital vastartalm\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151 szirupot nyugodtan fogyaszthatod glut\u00e9n\u00e9rz\u00e9kenyk\u00e9nt. 100%-ban glut\u00e9nmentes<\/strong>, nem csak hogy glut\u00e9nt nem tartalmaz, de nincs benne \u00e9leszt\u0151 \u00e9s m\u00e9z sem, valamint 100%-ban lakt\u00f3zmentes is.<\/p>\n\n\n\n<p>A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\">Floradix Floravital <\/a>egy gy\u00f3gyn\u00f6v\u00e9nyekb\u0151l \u00e9s gy\u00fcm\u00f6lcss\u0171r\u00edtm\u00e9nyekb\u0151l k\u00e9sz\u00fclt term\u00e9szetes szirup, amellyel k\u00f6nnyen \u00e9s biztons\u00e1gosan n\u00f6velheted meg a vasbevitelt<\/strong> a mindennapjaid sor\u00e1n. S\u0151t, a vas mellett tartalmaz m\u00e9g B<sub>1<\/sub>-, B<sub>2<\/sub>-, B<sub>6<\/sub>-, B<sub>12<\/sub>-vitamint is, amelyek mind hozz\u00e1j\u00e1rulnak a v\u00f6r\u00f6sv\u00e9rtest- \u00e9s hemoglobin k\u00e9pz\u0151d\u00e9shez. Ezen fel\u00fcl m\u00e9g C-vitamin is van benne, ami pedig a felsz\u00edv\u00f3d\u00e1st seg\u00edti.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8572_c82a0f-c2{margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8572_c82a0f-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8572_c82a0f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8572_c82a0f-c2 alignnone has-ast-global-color-4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8572_87a596-6e > .kt-inside-inner-col,.kadence-column8572_87a596-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8572_87a596-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8572_87a596-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8572_87a596-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8572_87a596-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8572_87a596-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8572_87a596-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c, .wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c[data-kb-block=\"kb-adv-heading8572_c36b9e-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8572_c36b9e-7c[data-kb-block=\"kb-adv-heading8572_c36b9e-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8572_c36b9e-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8572_c36b9e-7c\">Kr\u00e4uterblut szirup \u00e9s Floravital szirup<\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\">Floradix Kr\u00e4uterblut szirup<\/a> illetve a <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/floradix-immunero\/\" data-type=\"product\" data-id=\"8009\">Floradix Floravital szirup<\/a><\/strong> <strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 szerves k\u00f6t\u00e9s\u0171 vasat<\/strong>, B1-, B2-, B6-, B12- \u00e9s C-vitaminokat tartalmaz, melyek hozz\u00e1j\u00e1rulhatnak a f\u00e1radts\u00e1g \u00e9s a kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9hez, valamint r\u00e9szt vesznek a norm\u00e1l energiatermel\u0151 anyagcsere-folyamatokban. Ezenk\u00edv\u00fcl a vas, valamint a B6- \u00e9s a B12-vitaminok hozz\u00e1j\u00e1rulhatnak a norm\u00e1l v\u00f6r\u00f6sv\u00e9rtest- \u00e9s hemoglobin k\u00e9pz\u0151d\u00e9shez. A C-vitamin fokozza a vas felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" data-type=\"product\" data-id=\"1542\"><strong>Floradix Kr\u00e4uterblut szirup<\/strong><\/a> nem tartalmaz alkoholt, tart\u00f3s\u00edt\u00f3szert, sz\u00ednez\u0151- vagy mesters\u00e9ges aromaanyagokat, lakt\u00f3zmentes \u00e9s veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra is alkalmas.<\/p>\n\n\n\n<p>A<strong> <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" data-type=\"product\" data-id=\"9569\">Floradix Floravital szirup<\/a><\/strong> nem tartalmaz alkoholt, tart\u00f3s\u00edt\u00f3szert, mesters\u00e9ges sz\u00ednez\u0151- \u00e9s aromaanyagokat, <strong>lakt\u00f3zmentes<\/strong>, \u00e9leszt\u0151mentes, glut\u00e9nmentes, veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas. <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1587,1542,9569]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1542,&quot;item_id&quot;:1542,&quot;item_name&quot;:&quot;Floradix Kr\\u00e4uterblut szirup (500 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;KR500&quot;,&quot;price&quot;:7850,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:1542,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-Krauterblut-szirup-500ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-Krauterblut-szirup-500ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-500-ml\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Kr\u00e4uterblut szirup (500 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">7\u00a0850&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041?add-to-cart=1542\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Kr\u00e4uterblut szirup (500 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"1542\" data-product_sku=\"KR500\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1587,&quot;item_id&quot;:1587,&quot;item_name&quot;:&quot;Floradix Kr\\u00e4uterblut szirup (250 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;KR250&quot;,&quot;price&quot;:4800,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:1587,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/Floradix-Krauterblut-szirup-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix-Krauterblut-szirup-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-krauterblut-szirup-vassal-vitaminokkal-250-ml\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Kr\u00e4uterblut szirup (250 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0800&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041?add-to-cart=1587\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Kr\u00e4uterblut szirup (250 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"1587\" data-product_sku=\"KR250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:9569,&quot;item_id&quot;:9569,&quot;item_name&quot;:&quot;Floradix Floravital szirup (250 ml) - vassal \\u00e9s vitaminokkal&quot;,&quot;sku&quot;:&quot;FLORA250&quot;,&quot;price&quot;:4850,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;id&quot;:9569,&quot;item_brand&quot;:&quot;Vasp\\u00f3tl\\u00e1s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/vaspotlas\\\/floradix-floravital-szirup-vassal-es-vitaminokkal\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/09\/floradix-floravital-270x320.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Floradix Floravital 250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/vaspotlas\/floradix-floravital-szirup-vassal-es-vitaminokkal\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Floradix Floravital szirup (250 ml) &#8211; vassal \u00e9s vitaminokkal<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0850&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041?add-to-cart=9569\" aria-label=\"Kos\u00e1rba: &ldquo;Floradix Floravital szirup (250 ml) - vassal \u00e9s vitaminokkal&rdquo;\" data-quantity=\"1\" data-product_id=\"9569\" data-product_sku=\"FLORA250\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A vashi\u00e1ny gyakori lehet glut\u00e9n\u00e9rz\u00e9kenys\u00e9g eset\u00e9n. \u00cdme 3 glut\u00e9nmentes \u00e9telcsoport, amellyel n\u00f6velhetheted a vasbevitelt.<\/p>\n","protected":false},"author":931,"featured_media":16043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[59,94],"tags":[149,218,221],"class_list":["post-16041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vashiany-es-etkezes","category-vashianyos-verszegenyseg","tag-glutenmentes","tag-floravital","tag-glutenerzekeny"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek.webp",1000,600,false],"thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek-150x150.webp",150,150,true],"medium":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek-300x180.webp",300,180,true],"medium_large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek-768x461.webp",768,461,true],"large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek.webp",1000,600,false],"1536x1536":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek.webp",1000,600,false],"2048x2048":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek.webp",1000,600,false],"woocommerce_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek-270x320.webp",270,320,true],"woocommerce_single":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek-450x270.webp",450,270,true],"woocommerce_gallery_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek-100x100.webp",100,100,true],"wc_order_status_icon":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/02\/vasban-gazdag-etelek-glutenerzekenyeknek.webp",32,19,false]},"uagb_author_info":{"display_name":"Ella","author_link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/author\/marketing_ella\/"},"uagb_comment_info":0,"uagb_excerpt":"A vashi\u00e1ny gyakori lehet glut\u00e9n\u00e9rz\u00e9kenys\u00e9g eset\u00e9n. \u00cdme 3 glut\u00e9nmentes \u00e9telcsoport, amellyel n\u00f6velhetheted a vasbevitelt.","_links":{"self":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/users\/931"}],"replies":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/comments?post=16041"}],"version-history":[{"count":0,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media\/16043"}],"wp:attachment":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media?parent=16041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/categories?post=16041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/tags?post=16041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}