{"id":16613,"date":"2024-04-03T14:50:30","date_gmt":"2024-04-03T12:50:30","guid":{"rendered":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/?p=16613"},"modified":"2024-05-02T11:58:33","modified_gmt":"2024-05-02T09:58:33","slug":"b12-vitamin-forrasok-vegan-etrendet-kovetoknek","status":"publish","type":"post","link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/b-vitaminok\/b12-vitamin-forrasok-vegan-etrendet-kovetoknek\/","title":{"rendered":"B12-vitamin forr\u00e1sok veg\u00e1n \u00e9trendet k\u00f6vet\u0151knek"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>A B12-vitamin a sejtek sz\u00e1m\u00e1ra n\u00e9lk\u00fcl\u00f6zhetetlen vitamin. Fontos az idegek, a v\u00e9rsejtek \u00e9s a DNS eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. Az \u00e1llati eredet\u0171 term\u00e9kek term\u00e9szetes m\u00f3don tartalmazz\u00e1k ezt a vitamint, a n\u00f6v\u00e9nyi eredet\u0171 \u00e9lelmiszerek azonban nem. \u00c9ppen ez\u00e9rt, ha veg\u00e1n, illetve veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vetsz, akkor nagyon fontos odafigyelned a megfelel\u0151 B12-vitamin-bevitelre.<\/p>\n\n\n\n<p>Mai blogbejegyz\u00e9s\u00fcnkben szeretn\u00e9nk neked seg\u00edteni, ez\u00e9rt \u00f6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny olyan B12 forr\u00e1st, ami illeszkedik a veg\u00e1n, illetve veget\u00e1ri\u00e1nus \u00e9trendbe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi\u00e9rt fontos a B12-vitamin?<\/h2>\n\n\n\n<p>A B12-vitamin n\u00e9lk\u00fcl\u00f6zhetetlen t\u00e1panyag a szervezet megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. <strong>Fontos szerepe van t\u00f6bbek k\u00f6z\u00f6tt:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a v\u00f6r\u00f6sv\u00e9rtestek k\u00e9pz\u0151d\u00e9s\u00e9ben \u00e9s oszt\u00f3d\u00e1s\u00e1ban<\/li>\n\n\n\n<li>az idegrendszer v\u00e9delm\u00e9ben<\/li>\n\n\n\n<li>a DNS szint\u00e9zisben<\/li>\n<\/ul>\n\n\n\n<p>Mindezek mellett pedig energi\u00e1t biztos\u00edt a szervezet sz\u00e1m\u00e1ra. Egy feln\u0151tt napi B12-vitamin-sz\u00fcks\u00e9glete 2-2,4 \u00b5g. Ez a mennyis\u00e9g v\u00e1rand\u00f3ss\u00e1g \u00e9s szoptat\u00e1s alatt 2,8 \u00b5g-ra emelkedik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen k\u00f6vetkezm\u00e9nyekkel j\u00e1rhat a B12-vitamin hi\u00e1nya?<\/h2>\n\n\n\n<p>Dr. K\u00e1rp\u00e1ti \u00c1gnes onkohematol\u00f3gus, a Tromb\u00f3zis- \u00e9s Hematol\u00f3giai K\u00f6zpont orvosa a K\u00f6zpont honlapj\u00e1n megjelent cikk\u00e9ben elmondta, hogy <strong>a B12-vitamin alacsony szintje v\u00e9rszeg\u00e9nys\u00e9ghez vezethet.<\/strong><\/p>\n\n\n\n<p>A szakember felh\u00edvja a figyelmet arra, hogy <strong>a B12-vitaminhi\u00e1ny lassan alakul ki, \u00e9s a t\u00fcnetek fokozatosan jelentkeznek.<\/strong> Els\u0151sorban a f\u00e1rad\u00e9konys\u00e1g, a gyenges\u00e9g \u00e9s fert\u0151z\u00e9sekkel szembeni fokozott \u00e9rz\u00e9kenys\u00e9g utal a hi\u00e1ny\u00e1llapotra.<\/p>\n\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id10482_035ec9-7b{margin-bottom:0px;}.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id10482_035ec9-7b{background-color:#f0f0f0;}.kb-row-layout-id10482_035ec9-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column10482_da939e-36{text-align:center;}.kadence-column10482_da939e-36{position:relative;}@media all and (max-width: 1024px){.kadence-column10482_da939e-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10482_da939e-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10482_da939e-36 inner-column-1\"><div class=\"kt-inside-inner-col\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[2928]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/b-vitaminok\/b-vitamin-komplex\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2928,&quot;item_id&quot;:2928,&quot;item_name&quot;:&quot;B-vitamin komplex (250 ml)&quot;,&quot;sku&quot;:&quot;B-VIT&quot;,&quot;price&quot;:4700,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;B-vitaminok&quot;,&quot;id&quot;:2928,&quot;item_brand&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/b-vitaminok\\\/b-vitamin-komplex\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/B-vitamin-komplex-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B-vitamin-komplex-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/b-vitaminok\/b-vitamin-komplex\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">B-vitamin komplex (250 ml)<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0700&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16613?add-to-cart=2928\" aria-label=\"Kos\u00e1rba: &ldquo;B-vitamin komplex (250 ml)&rdquo;\" data-quantity=\"1\" data-product_id=\"2928\" data-product_sku=\"B-VIT\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span 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10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column10482_db6680-0c > .kt-inside-inner-col,.kadence-column10482_db6680-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10482_db6680-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10482_db6680-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column10482_db6680-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10482_db6680-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10482_db6680-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column10482_db6680-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10482_db6680-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10482_db6680-0c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4, .wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4[data-kb-block=\"kb-adv-heading10482_3fa419-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4[data-kb-block=\"kb-adv-heading10482_3fa419-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10482_3fa419-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10482_3fa419-d4\">B-vitamin Komplex<\/h2>\n\n\n\n<p>A&nbsp;<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/b-vitamin-komplex\/\"><strong>B-vitamin Komplex<\/strong><\/a>&nbsp;olyan B-vitaminokat tartalmaz (<strong>B1, B2, B3, B6, B7 \u00e9s B12<\/strong>) melyek hozz\u00e1j\u00e1rulhatnak a norm\u00e1l energiafelszabad\u00edt\u00f3 anyagcsere folyamatokhoz, a f\u00e1radts\u00e1g \u00e9s kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9hez, az idegrendszer eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez.<\/p>\n\n\n\n<p>A<strong>&nbsp;B1-vitamin<\/strong>&nbsp;t\u00e1mogathatja a&nbsp;<strong>sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9<\/strong>t, a&nbsp;<strong>B6 \u00e9s a B12-vitaminok<\/strong>&nbsp;pedig a&nbsp;<strong>v\u00f6r\u00f6sv\u00e9rtestek<\/strong>&nbsp;k\u00e9pz\u0151d\u00e9st \u00e9s az&nbsp;<strong>immunrendszer<\/strong>&nbsp;norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t. A&nbsp;<strong>B3- \u00e9s a B7-vitaminok<\/strong>&nbsp;seg\u00edthetik a&nbsp;<strong>fizik\u00e1lis funkci\u00f3kat<\/strong>, valamint az&nbsp;<strong>eg\u00e9szs\u00e9ges b\u0151r<\/strong>&nbsp;meg\u0151rz\u00e9s\u00e9t.<\/p>\n\n\n\n<p>Haszn\u00e1lata javasolt akt\u00edv \u00e9letm\u00f3dot folytat\u00f3knak, illetve mindazoknak, akikn\u00e9l ezen \u00f6sszetev\u0151k hi\u00e1nya fenn\u00e1ll. K\u00fcl\u00f6n\u00f6sen aj\u00e1nlott veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n \u00e9letm\u00f3dot folytat\u00f3knak.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Legjobb B12-vitamin tartalm\u00fa \u00e9lelmiszerek veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra<\/h2>\n\n\n\n<p><strong>Tejterm\u00e9kek<\/strong><\/p>\n\n\n\n<p>A tejterm\u00e9kek fogyaszt\u00e1sa az egyik legegyszer\u0171bb m\u00f3dja annak, hogy elegend\u0151 B12-vitaminhoz juss, ha veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vetsz. A tej, a joghurt \u00e9s sajt is kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<p><strong>Toj\u00e1s<\/strong><\/p>\n\n\n\n<p>A veget\u00e1ri\u00e1nusok m\u00e1sik B12-forr\u00e1sa a toj\u00e1s. Irodalmi forr\u00e1sok szerint egy f\u0151tt toj\u00e1s 0,6 \u00b5g mennyis\u00e9get tartalmaz, ami a napi fogyaszt\u00e1si mennyis\u00e9g 25%-\u00e1nak felel meg.<\/p>\n\n\n\n<p>A veget\u00e1ri\u00e1nus \u00e9trend gyakran feh\u00e9rj\u00e9ben is szeg\u00e9ny. A toj\u00e1st az\u00e9rt is \u00e9rdemes fogyasztani, mert a B12-vitamin mellett magas a feh\u00e9rjetartalma, \u00edgy nem csak ezt az \u00e9rt\u00e9kes vitamint, hanem a feh\u00e9rj\u00e9ket is p\u00f3tolhatod vele.<\/p>\n\n\n\n<p><strong>Shitake gomba<\/strong><\/p>\n\n\n\n<p>A shitake gomba is n\u00e9pszer\u0171 a veget\u00e1ri\u00e1nusok k\u00f6r\u00e9ben, azonban a B12-vitamin-tartalma nem t\u00fal magas. Irodalmi forr\u00e1sok alapj\u00e1n nagyj\u00e1b\u00f3l 50 gramm sz\u00e1r\u00edtott shitake gomb\u00e1t kellene elfogyasztani ahhoz, hogy a napi B12-vitamin-sz\u00fcks\u00e9glet\u00fcnket fedezni tudjuk.<\/p>\n\n\n\n<p>Nem aj\u00e1nljuk, hogy egyszerre ennyi gomb\u00e1t egy\u00e9l meg, hiszen a legide\u00e1lisabb az, ha a vitaminokat v\u00e1ltozatos form\u00e1ban veszed magadhoz, m\u00e9gis lehet egy j\u00f3 alternat\u00edva a sz\u00fcks\u00e9ges mennyis\u00e9g bevitel\u00e9hez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B12-vitaminnal d\u00fas\u00edtott \u00e9lelmiszerek<\/h2>\n\n\n\n<p>A d\u00fas\u00edtott \u00e9lelmiszerek olyan \u00e9lelmiszerek, amelyekhez <strong>a feldolgoz\u00e1s sor\u00e1n vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat adnak. Veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra ez egy j\u00f3 lehet\u0151s\u00e9g<\/strong>, hiszen ennek k\u00f6sz\u00f6nhet\u0151en \u00fagy tudnak gondoskodni a vitaminbevitelr\u0151l, hogy az nem \u00fctk\u00f6zik az \u00e9trendbeli szab\u00e1lyokkal.<\/p>\n\n\n\n<p>A <strong>vitaminnal d\u00fas\u00edtott \u00e9lelmiszerek k\u00f6z\u00f6tt megtal\u00e1lhat\u00f3k p\u00e9ld\u00e1ul a reggeliz\u0151pelyhek, \u00fcd\u00edt\u0151italok, a tejterm\u00e9kek \u00e9s joghurtok<\/strong>. A d\u00fas\u00edt\u00e1sra vonatkoz\u00f3an szigor\u00fa t\u00f6rv\u00e9nyi el\u0151\u00edr\u00e1sok vannak, amelyek el\u0151\u00edrj\u00e1k, hogy a d\u00fas\u00edtott \u00e9lelmiszerekben a jelzett vitaminoknak \u00e9s \u00e1sv\u00e1nyi anyagoknak jelent\u0151s mennyis\u00e9gben jelen kell lenni (\u00e1ltal\u00e1ban a napi fogyaszt\u00e1si mennyis\u00e9g minimum 15%-a, italok eset\u00e9ben 7,5%-a). A mennyis\u00e9get minden esetben fel kell t\u00fcntetni a csomagol\u00e1son.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Egy\u00e9b megold\u00e1sok a B12-vitamin bevitel\u00e9re<\/h2>\n\n\n\n<p>Ahogy l\u00e1tod a fenti list\u00e1b\u00f3l, <strong>a veget\u00e1ri\u00e1nusoknak viszonylag t\u00f6bb v\u00e1laszt\u00e1si lehet\u0151s\u00e9g\u00fck van, mint a veg\u00e1noknak.<\/strong> A veget\u00e1ri\u00e1nusok ugyanis fogyasztanak toj\u00e1st \u00e9s tejterm\u00e9keket. A <strong>veg\u00e1nok sz\u00e1m\u00e1ra a lehet\u0151s\u00e9gek korl\u00e1tozottabbak. De nekik sem kell elkeseredni, hiszen ma m\u00e1r sz\u00e1mos \u00e9trend-kieg\u00e9sz\u00edt\u0151 k\u00f6z\u00fcl v\u00e1laszthatnak, amelyek seg\u00edts\u00e9g\u00e9vel \u0151k is gondoskodhatnak a sz\u00fcks\u00e9ges B12-vitamin bevitel\u00e9r\u0151l.<\/strong><\/p>\n\n\n\n<p><strong>Ha te is veg\u00e1n, esetleg veget\u00e1ri\u00e1nus vagy, \u00e9s szeretn\u00e9d term\u00e9szetes forr\u00e1sb\u00f3l biztos\u00edtani ezt a l\u00e9tfontoss\u00e1g\u00fa vitamint, akkor aj\u00e1nljuk figyelmedbe a <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/b-vitaminok\/b-vitamin-komplex\/\">Salus B-vitamin komplex \u00e9trend-kieg\u00e9sz\u00edt\u0151 szirup<\/a>ot, ami nem csak a B12-vitamin bevitel\u00e9ben seg\u00edt, hanem egy komplex megold\u00e1st k\u00edn\u00e1l a sz\u00e1modra, hiszen tartalmaz m\u00e9g B1-, B2-, B3-, B6- \u00e9s B7-vitaminokat is.<\/strong><\/p>\n\n\n\n<p><strong>A<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/b-vitaminok\/b-vitamin-komplex\/\"> B-vitamin komplex<\/a> rendszeres fogyaszt\u00e1sa hozz\u00e1j\u00e1rulhat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a norm\u00e1l energiafelszabad\u00edt\u00f3 anyagcsere folyamatokhoz<\/li>\n\n\n\n<li>a f\u00e1radts\u00e1g \u00e9s kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9hez<\/li>\n\n\n\n<li>az idegrendszer eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<p>A B1-vitamin t\u00e1mogathatja a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9t, a B6- \u00e9s a B12-vitaminok pedig a v\u00f6r\u00f6sv\u00e9rtestek k\u00e9pz\u0151d\u00e9st \u00e9s az immunrendszer norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t. A B3- \u00e9s a B7-vitaminok seg\u00edthetik a fizik\u00e1lis funkci\u00f3kat, valamint az eg\u00e9szs\u00e9ges b\u0151r meg\u0151rz\u00e9s\u00e9t.<\/p>\n\n\n\n<p><strong>M\u00e1r napi 20 ml B-vitamin komplex k\u00e9pes 100%-ban biztos\u00edtani egy feln\u0151tt sz\u00e1m\u00e1ra a sz\u00fcks\u00e9ges B1-, B2-, B3-, B6-, B7- \u00e9s B12-vitaminokat. Term\u00e9szetes alapanyagokat tartalmaz, t\u00f6k\u00e9letesen illeszkedik a veg\u00e1n \u00e9s a veget\u00e1ri\u00e1nus \u00e9trendbe.<\/strong> \u00cdze a benne tal\u00e1lhat\u00f3 narancs \u00e9s maracuja koncentr\u00e1tumnak k\u00f6sz\u00f6nhet\u0151en nagyon kellemes, gy\u00fcm\u00f6lcs\u00f6s.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id10482_035ec9-7b{margin-bottom:0px;}.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id10482_035ec9-7b{background-color:#f0f0f0;}.kb-row-layout-id10482_035ec9-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id10482_035ec9-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10482_035ec9-7b alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column10482_da939e-36 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column10482_da939e-36 > .kt-inside-inner-col,.kadence-column10482_da939e-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10482_da939e-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10482_da939e-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10482_da939e-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10482_da939e-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10482_da939e-36{text-align:center;}.kadence-column10482_da939e-36{position:relative;}@media all and (max-width: 1024px){.kadence-column10482_da939e-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10482_da939e-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10482_da939e-36 inner-column-1\"><div class=\"kt-inside-inner-col\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-content-visibility=\"{&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[2928]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product entry loop-entry content-bg woo-archive-action-visible woo-archive-btn-button product-loop-boxed woo-archive-image-hover-none\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/b-vitaminok\/b-vitamin-komplex\/\" class=\"wc-block-grid__product-link woocommerce-loop-image-link woocommerce-LoopProduct-link woocommerce-loop-product__link\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2928,&quot;item_id&quot;:2928,&quot;item_name&quot;:&quot;B-vitamin komplex (250 ml)&quot;,&quot;sku&quot;:&quot;B-VIT&quot;,&quot;price&quot;:4700,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;B-vitaminok&quot;,&quot;id&quot;:2928,&quot;item_brand&quot;:&quot;Immuner\\u0151s\\u00edt\\u00e9s&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/webgepard.hu\\\/projects\\\/vashiany-verszegenyseg\\\/webaruhaz\\\/b-vitaminok\\\/b-vitamin-komplex\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"320\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/08\/B-vitamin-komplex-250ml-270x320.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B-vitamin-komplex-250ml\" \/>\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"product-details content-bg entry-content-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/b-vitaminok\/b-vitamin-komplex\/\" class=\"wc-block-grid__product-title-link\">\n\t\t\t\t\t\t<div class=\"wc-block-grid__product-title\">B-vitamin komplex (250 ml)<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">4\u00a0700&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#070;&#116;<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/16613?add-to-cart=2928\" aria-label=\"Kos\u00e1rba: &ldquo;B-vitamin komplex (250 ml)&rdquo;\" data-quantity=\"1\" data-product_id=\"2928\" data-product_sku=\"B-VIT\" rel=\"nofollow\" class=\"wp-block-button__link add_to_cart_button ajax_add_to_cart\">Kos\u00e1rba teszem<span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-spinner-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Loading<\/title><path d=\"M16 6h-6l2.243-2.243c-1.133-1.133-2.64-1.757-4.243-1.757s-3.109 0.624-4.243 1.757c-1.133 1.133-1.757 2.64-1.757 4.243s0.624 3.109 1.757 4.243c1.133 1.133 2.64 1.757 4.243 1.757s3.109-0.624 4.243-1.757c0.095-0.095 0.185-0.192 0.273-0.292l1.505 1.317c-1.466 1.674-3.62 2.732-6.020 2.732-4.418 0-8-3.582-8-8s3.582-8 8-8c2.209 0 4.209 0.896 5.656 2.344l2.343-2.344v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg class=\"kadence-svg-icon kadence-check-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><title>Done<\/title><path d=\"M14 2.5l-8.5 8.5-3.5-3.5-1.5 1.5 5 5 10-10z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/li><\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column10482_db6680-0c > .kt-inside-inner-col,.kadence-column10482_db6680-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10482_db6680-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10482_db6680-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column10482_db6680-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10482_db6680-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10482_db6680-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column10482_db6680-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10482_db6680-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10482_db6680-0c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4, .wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4[data-kb-block=\"kb-adv-heading10482_3fa419-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10482_3fa419-d4[data-kb-block=\"kb-adv-heading10482_3fa419-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading10482_3fa419-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10482_3fa419-d4\">B-vitamin Komplex<\/h2>\n\n\n\n<p>A&nbsp;<a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/immunerosito\/b-vitamin-komplex\/\"><strong>B-vitamin Komplex<\/strong><\/a>&nbsp;olyan B-vitaminokat tartalmaz (<strong>B1, B2, B3, B6, B7 \u00e9s B12<\/strong>) melyek hozz\u00e1j\u00e1rulhatnak a norm\u00e1l energiafelszabad\u00edt\u00f3 anyagcsere folyamatokhoz, a f\u00e1radts\u00e1g \u00e9s kimer\u00fclts\u00e9g cs\u00f6kkent\u00e9s\u00e9hez, az idegrendszer eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez.<\/p>\n\n\n\n<p>A<strong>&nbsp;B1-vitamin<\/strong>&nbsp;t\u00e1mogathatja a&nbsp;<strong>sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9<\/strong>t, a&nbsp;<strong>B6 \u00e9s a B12-vitaminok<\/strong>&nbsp;pedig a&nbsp;<strong>v\u00f6r\u00f6sv\u00e9rtestek<\/strong>&nbsp;k\u00e9pz\u0151d\u00e9st \u00e9s az&nbsp;<strong>immunrendszer<\/strong>&nbsp;norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9t. A&nbsp;<strong>B3- \u00e9s a B7-vitaminok<\/strong>&nbsp;seg\u00edthetik a&nbsp;<strong>fizik\u00e1lis funkci\u00f3kat<\/strong>, valamint az&nbsp;<strong>eg\u00e9szs\u00e9ges b\u0151r<\/strong>&nbsp;meg\u0151rz\u00e9s\u00e9t.<\/p>\n\n\n\n<p>Haszn\u00e1lata javasolt akt\u00edv \u00e9letm\u00f3dot folytat\u00f3knak, illetve mindazoknak, akikn\u00e9l ezen \u00f6sszetev\u0151k hi\u00e1nya fenn\u00e1ll. K\u00fcl\u00f6n\u00f6sen aj\u00e1nlott veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n \u00e9letm\u00f3dot folytat\u00f3knak.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B12-vitamin forr\u00e1s veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vet\u0151knek. Kattints \u00e9s olvasd el hogyan p\u00f3tolhatod term\u00e9szetes forr\u00e1sb\u00f3l!<\/p>\n","protected":false},"author":931,"featured_media":16617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-16613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-vitaminok"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak.webp",1000,600,false],"thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak-150x150.webp",150,150,true],"medium":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak-300x180.webp",300,180,true],"medium_large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak-768x461.webp",768,461,true],"large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak.webp",1000,600,false],"1536x1536":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak.webp",1000,600,false],"2048x2048":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak.webp",1000,600,false],"woocommerce_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak-270x320.webp",270,320,true],"woocommerce_single":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak-450x270.webp",450,270,true],"woocommerce_gallery_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak-100x100.webp",100,100,true],"wc_order_status_icon":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2024\/04\/b12-veganoknak-vegetarianusoknak.webp",32,19,false]},"uagb_author_info":{"display_name":"Ella","author_link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/author\/marketing_ella\/"},"uagb_comment_info":0,"uagb_excerpt":"B12-vitamin forr\u00e1s veg\u00e1n \u00e9s veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vet\u0151knek. 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