{"id":9233,"date":"2022-07-27T06:55:51","date_gmt":"2022-07-27T04:55:51","guid":{"rendered":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/?p=9233"},"modified":"2024-03-28T15:03:57","modified_gmt":"2024-03-28T14:03:57","slug":"miert-van-szuksegunk-magneziumra","status":"publish","type":"post","link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/kalcium-magnezium-d-vitamin\/miert-van-szuksegunk-magneziumra\/","title":{"rendered":"Mi\u00e9rt van sz\u00fcks\u00e9g\u00fcnk magn\u00e9ziumra?"},"content":{"rendered":"\n<p>Mi\u00e9rt fontos a szervezet\u00fcnk sz\u00e1m\u00e1ra a magn\u00e9zium? Milyen el\u0151nyei lehetnek a magn\u00e9ziump\u00f3tl\u00e1snak \u00e9s milyen kock\u00e1zattal j\u00e1r a hi\u00e1nya? Ezekre a k\u00e9rd\u00e9sekre v\u00e1laszoltunk ebben a cikkben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen ter\u00fcleteken van jelent\u0151s szerepe a magn\u00e9ziumnak?<\/h2>\n\n\n\n<p>A magn\u00e9zium <strong>egyike azoknak az \u00e1sv\u00e1nyi anyagoknak, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek<\/strong> szervezet\u00fcnk megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Magn\u00e9zium <strong>hi\u00e1ny\u00e1ban a szervezet eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9se zavart szenvedhet<\/strong>, ez\u00e9rt megfelel\u0151 bevitele, illetve sz\u00fcks\u00e9g eset\u00e9n p\u00f3tl\u00e1sa nagyon fontos. N\u00e9zz\u00fck, hogy milyen ter\u00fcleteken lehet igaz\u00e1n fontos szerepe!<\/p>\n\n\n\n<p>A magn\u00e9zium <strong>fontos szerepet t\u00f6lthet be<\/strong> t\u00f6bbek k\u00f6z\u00f6tt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>az energiatermel\u0151 folyamatokban<\/li>\n\n\n\n<li>a feh\u00e9rjeszint\u00e9zis fenntart\u00e1s\u00e1ban<\/li>\n\n\n\n<li>a megfelel\u0151 izomm\u0171k\u00f6d\u00e9s fenntart\u00e1s\u00e1ban, bele\u00e9rtve a sz\u00edvizom m\u0171k\u00f6d\u00e9s\u00e9t is<\/li>\n\n\n\n<li>az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9ben<\/li>\n\n\n\n<li>a csontok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben, a csontszil\u00e1rds\u00e1g fenntart\u00e1s\u00e1ban<\/li>\n\n\n\n<li>a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n\n\n\n<li>a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n<\/ul>\n\n\n\n<p>A szakemberek szerint <strong>egy \u00e1tlagos feln\u0151tt sz\u00e1m\u00e1ra napi 0,3-0,5 g\/tests\u00falykilogramm magn\u00e9zium sz\u00fcks\u00e9ges<\/strong>. A pontos mennyis\u00e9g meghat\u00e1roz\u00e1sakor azonban figyelembe kell venni a nemet, a tests\u00falyt, a fizikai-szellemi ig\u00e9nybev\u00e9telt, illetve az esetlegesen megl\u00e9v\u0151 betegs\u00e9geket is.<\/p>\n\n\n\n<p><strong>Terhes n\u0151knek, illetve szoptat\u00f3 any\u00e1knak nagyobb mennyis\u00e9g<\/strong>\u0171 magn\u00e9ziumra van sz\u00fcks\u00e9ge, \u00e9pp\u00fagy, ahogy az er\u0151s fizikai ig\u00e9nybev\u00e9telnek kitett dolgoz\u00f3knak \u00e9s sportol\u00f3knak is.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/kalcium-magnezium-d-vitamin\/saludynam-csonterosito-etrend-kiegeszito\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam.png\" alt=\"\" class=\"wp-image-9235\" srcset=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam.png 1000w, https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam-300x180.png 300w, https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam-768x461.png 768w, https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam-450x270.png 450w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Milyen k\u00f6vetkezm\u00e9nyei lehetnek a magn\u00e9ziumhi\u00e1nynak?<\/h2>\n\n\n\n<p>A szakemberek szerint magn\u00e9ziumhi\u00e1nyhoz vezethet p\u00e9ld\u00e1ul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ha egyoldal\u00fa t\u00e1pl\u00e1lkoz\u00e1s, di\u00e9ta vagy fogy\u00f3k\u00fara eredm\u00e9nyek\u00e9ppen nem jut elegend\u0151 magn\u00e9ziumhoz a szervezet<\/li>\n\n\n\n<li>ha valamilyen okb\u00f3l cs\u00f6kken a magn\u00e9zium b\u00e9lb\u0151l val\u00f3 felsz\u00edv\u00f3d\u00e1sa (p\u00e9ld\u00e1ul Crohn-betegs\u00e9g, hasmen\u00e9s)<\/li>\n\n\n\n<li>ha a magn\u00e9zium szervezetb\u0151l val\u00f3 ki\u00fcr\u00fcl\u00e9se az \u00e1tlagosn\u00e1l nagyobb ar\u00e1ny\u00fa (pl. v\u00edzhajt\u00f3 eset\u00e9n)<\/li>\n\n\n\n<li>ha a szervezetnek az \u00e1tlagosn\u00e1l nagyobb mennyis\u00e9g\u0171 magn\u00e9ziumra van sz\u00fcks\u00e9ge, mert fokozott ig\u00e9nybev\u00e9tel \u00e1ll fenn (stressz, terhess\u00e9g, szoptat\u00e1s)<\/li>\n<\/ul>\n\n\n\n<p><strong>Bizonyos betegs\u00e9gek h\u00e1tter\u00e9ben is \u00e1llhat magn\u00e9ziumhi\u00e1ny<\/strong>. P\u00e9ld\u00e1ul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gyomor- \u00e9s b\u00e9lrendszeri megbeteged\u00e9s<\/li>\n\n\n\n<li>veseel\u00e9gtelens\u00e9g<\/li>\n\n\n\n<li>cukorbetegs\u00e9g<\/li>\n\n\n\n<li>pajzsmirigyprobl\u00e9ma<\/li>\n\n\n\n<li>m\u00e1j- \u00e9s hasny\u00e1lmirigybetegs\u00e9g<\/li>\n<\/ul>\n\n\n\n<p><strong>A magn\u00e9ziumhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e9tv\u00e1gytalans\u00e1g<\/li>\n\n\n\n<li>h\u00e1nyinger vagy h\u00e1ny\u00e1s<\/li>\n\n\n\n<li>f\u00e1radts\u00e1g vagy gyenges\u00e9g<\/li>\n\n\n\n<li>szorong\u00e1s, depresszi\u00f3<\/li>\n\n\n\n<li>fejf\u00e1j\u00e1s<\/li>\n\n\n\n<li>alacsony stresszt\u0171r\u0151 k\u00e9pess\u00e9g<\/li>\n\n\n\n<li>alv\u00e1szavar<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u00falyosabb esetben olyan t\u00fcneteket figyelhet\u00fcnk meg, mint:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>izomg\u00f6rcs<\/li>\n\n\n\n<li>zsibbadts\u00e1g<\/li>\n\n\n\n<li>bizserg\u00e9s<\/li>\n\n\n\n<li>szem\u00e9lyis\u00e9gv\u00e1ltoz\u00e1sok<\/li>\n\n\n\n<li>sz\u00edvritmus probl\u00e9m\u00e1k<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan tudjuk p\u00f3tolni a hi\u00e1nyz\u00f3 magn\u00e9ziumot?<\/h2>\n\n\n\n<p>A magn\u00e9ziump\u00f3tl\u00e1sra <strong>k\u00e9t lehet\u0151s\u00e9g\u00fcnk is van<\/strong>. Egyr\u00e9szt \u00e9trend\u00fcnkbe beilleszthet\u00fcnk <strong>magn\u00e9ziumban gazdag \u00e9telek<\/strong>et, m\u00e1sr\u00e9szt pedig v\u00e1laszthatunk <strong>magn\u00e9zium tartalm\u00fa \u00e9trend-kieg\u00e9sz\u00edt\u0151<\/strong>t.<\/p>\n\n\n\n<p><strong>Magn\u00e9ziumban gazdag \u00e9telek <\/strong>k\u00f6z\u00e9 tartoznak a z\u00f6ld sz\u00edn\u0171 leveles z\u00f6lds\u00e9gek, a h\u00fcvelyesek, a di\u00f3f\u00e9l\u00e9k \u00e9s m\u00e1s olajos magvak, a teljes ki\u0151rl\u00e9s\u0171 p\u00e9k\u00e1ruk, a ban\u00e1n \u00e9s a kaka\u00f3. A magn\u00e9zium felsz\u00edv\u00f3d\u00e1s\u00e1t akad\u00e1lyozhatja, ha \u00e9trend\u00fcnk zs\u00edrban \u00e9s feh\u00e9rj\u00e9ben t\u00fals\u00e1gosan gazdag.<\/p>\n\n\n\n<p>Ha \u00fagy \u00e9rezz\u00fck, hogy \u00e9tkez\u00e9seink sor\u00e1n nem tudjuk biztos\u00edtani a megfelel\u0151 mennyis\u00e9g\u0171 magn\u00e9ziumot, akkor lehet\u0151s\u00e9g\u00fcnk van \u00e9trend-kieg\u00e9sz\u00edt\u0151t is fogyasztani. Ha sz\u00e1munkra fontos, hogy az <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151, amit szed\u00fcnk term\u00e9szetes alapanyagokb\u00f3l k\u00e9sz\u00fclj\u00f6n \u00e9s biztons\u00e1gos legyen<\/strong>, akkor <strong>v\u00e1lasszuk a <\/strong><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/kalcium-magnezium-d-vitamin\/saludynam-csonterosito-etrend-kiegeszito\/\"><strong>Saludynam<\/strong> <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151 szirup<\/strong><\/a><strong>ot, ami a magn\u00e9zium mellett m\u00e9g kalciumot \u00e9s D-vitamint is tartalmaz.<\/strong><\/p>\n\n\n\n<p>A<strong> <a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/kalcium-magnezium-d-vitamin\/saludynam-csonterosito-etrend-kiegeszito\/\">Saludynam \u00e9trend-kieg\u00e9sz\u00edt\u0151 szirup<\/a> foly\u00e9kony \u00e1llag\u00e1nak \u00e9s kellemes \u00edz<\/strong>\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00f6nnyen \u00e9s biztons\u00e1gosan bevehet\u0151, <strong>nem tartalmaz alkoholt<\/strong>, <strong>tart\u00f3s\u00edt\u00f3szert, mesters\u00e9ges sz\u00ednez\u0151- \u00e9s aromaanyagokat<\/strong>. Glut\u00e9nmentes, lakt\u00f3zmentes \u00e9s veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra is alkalmas.<\/p>\n\n\n\n<p><strong>Kattints a k\u00e9pre \u00e9s keresd web\u00e1ruh\u00e1zunkban! &gt;&gt;&gt;&gt;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/webaruhaz\/kalcium-magnezium-d-vitamin\/saludynam-csonterosito-etrend-kiegeszito\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam.png\" alt=\"\" class=\"wp-image-9235\" srcset=\"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam.png 1000w, https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam-300x180.png 300w, https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam-768x461.png 768w, https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/saludynam-450x270.png 450w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u00e9rt fontos a szervezet\u00fcnk sz\u00e1m\u00e1ra a magn\u00e9zium \u00e9s mi\u00e9rt kell p\u00f3tolni? Ezekre a k\u00e9rd\u00e9sekre v\u00e1laszoltunk ebben a cikkben.<\/p>\n","protected":false},"author":931,"featured_media":9238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[121],"tags":[124],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalcium-magnezium-d-vitamin","tag-magnezium"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga.png",1000,600,false],"thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga-150x150.png",150,150,true],"medium":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga-300x180.png",300,180,true],"medium_large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga-768x461.png",768,461,true],"large":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga.png",1000,600,false],"1536x1536":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga.png",1000,600,false],"2048x2048":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga.png",1000,600,false],"woocommerce_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga-270x320.png",270,320,true],"woocommerce_single":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga-450x270.png",450,270,true],"woocommerce_gallery_thumbnail":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga-100x100.png",100,100,true],"wc_order_status_icon":["https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-content\/uploads\/2022\/07\/magnezium-fontossaga.png",32,19,false]},"uagb_author_info":{"display_name":"Ella","author_link":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/author\/marketing_ella\/"},"uagb_comment_info":0,"uagb_excerpt":"Mi\u00e9rt fontos a szervezet\u00fcnk sz\u00e1m\u00e1ra a magn\u00e9zium \u00e9s mi\u00e9rt kell p\u00f3tolni? Ezekre a k\u00e9rd\u00e9sekre v\u00e1laszoltunk ebben a cikkben.","_links":{"self":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/9233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/users\/931"}],"replies":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/comments?post=9233"}],"version-history":[{"count":0,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/posts\/9233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media\/9238"}],"wp:attachment":[{"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/media?parent=9233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/categories?post=9233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webgepard.hu\/projects\/vashiany-verszegenyseg\/wp-json\/wp\/v2\/tags?post=9233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}